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Nando's Salads & Bowls calories

All 19 items in Nando's’s Salads & Bowls section, per serve, from Nando's’s published nutrition information as at 15 October 2026.

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  1. Mediterranean Salad – No Protein8.1 g protein · 15 g carbs · 30 g fat415 Cal1,740 kJ
  2. Mediterranean Salad – Great Pretender Protein26 g protein · 25 g carbs · 52 g fat721 Cal3,020 kJ
  3. Mediterranean Salad – Superfood Veggie Patty18 g protein · 45 g carbs · 39 g fat682 Cal2,860 kJ
  4. Mediterranean Salad – PERi-PERi Tenders38 g protein · 15 g carbs · 35 g fat581 Cal2,430 kJ
  5. Mediterranean Salad – Grilled Halloumi25 g protein · 18 g carbs · 51 g fat682 Cal2,850 kJ
  6. PERi-Harvest Bowl – No Protein9.9 g protein · 27 g carbs · 23 g fat421 Cal1,760 kJ
  7. PERi-Harvest Bowl – Great Pretender Protein27 g protein · 36 g carbs · 44 g fat727 Cal3,040 kJ
  8. PERi-Harvest Bowl – Superfood Veggie Patty20 g protein · 57 g carbs · 31 g fat688 Cal2,880 kJ
  9. PERi-Harvest Bowl – PERi-PERi Tenders40 g protein · 27 g carbs · 27 g fat586 Cal2,450 kJ
  10. PERi-Harvest Bowl – Grilled Halloumi27 g protein · 30 g carbs · 43 g fat688 Cal2,880 kJ
  11. Avo Parmesan Crunch – No Protein10 g protein · 7.1 g carbs · 21 g fat259 Cal1,080 kJ
  12. Avo Parmesan Crunch – Great Pretender Protein28 g protein · 17 g carbs · 42 g fat564 Cal2,360 kJ
  13. Avo Parmesan Crunch – Superfood Veggie Patty21 g protein · 37 g carbs · 29 g fat526 Cal2,200 kJ
  14. Avo Parmesan Crunch – PERi-PERi Tenders40 g protein · 7.6 g carbs · 25 g fat424 Cal1,770 kJ
  15. Avo Parmesan Crunch – Grilled Halloumi28 g protein · 11 g carbs · 41 g fat525 Cal2,200 kJ
  16. Paella – Chicken Breast31 g protein · 78 g carbs · 9.9 g fat540 Cal2,260 kJ
  17. Paella – Great Pretender Protein26 g protein · 86 g carbs · 26 g fat701 Cal2,930 kJ
  18. Paella – Superfood Veggie Patty20 g protein · 108 g carbs · 14 g fat681 Cal2,850 kJ
  19. Paella – Grilled Halloumi27 g protein · 82 g carbs · 27 g fat690 Cal2,890 kJ