Skip to content
takeaway
genius
Meal

Nando's

Mediterranean Salad – Great Pretender Protein

Per serve (491 g), salads & bowls

A Nando's Mediterranean Salad – Great Pretender Protein has 721 Cal (3,020 kJ), 26 g protein, 25 g carbohydrate (13 g sugars), 52 g fat (11 g saturated) and 1,930 mg sodium per serve (491 g), according to Nando's's published Australian nutrition information.

721 Cal3,020 kJ

35% of an average adult’s daily energy (8,700 kJ)

Protein

26 g

16% of energy

Carbs

25 g

15% of energy

Fat

52 g

69% of energy

Saturated fat
11 g
Sugars
13 g
Sodium
1,930 mg
Fibre
Not available
Customise and addCompare with another item

Lighter salads & bowls

Mediterranean Salad – Great Pretender Protein vs similar items

Mediterranean Salad – Great Pretender Protein nutrition questions

How many calories are in a Nando's Mediterranean Salad – Great Pretender Protein?

A Nando's Mediterranean Salad – Great Pretender Protein has 721 Cal (3,020 kJ) per serve, which is 35% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Mediterranean Salad – Great Pretender Protein?

A Nando's Mediterranean Salad – Great Pretender Protein has 26 g of protein per serve.

How many carbs are in a Nando's Mediterranean Salad – Great Pretender Protein?

A Nando's Mediterranean Salad – Great Pretender Protein has 25 g of carbohydrate per serve, including 13 g of sugars.

How much fat is in a Nando's Mediterranean Salad – Great Pretender Protein?

A Nando's Mediterranean Salad – Great Pretender Protein has 52 g of fat per serve, of which 11 g is saturated.

How much sodium (salt) is in a Nando's Mediterranean Salad – Great Pretender Protein?

A Nando's Mediterranean Salad – Great Pretender Protein has 1,930 mg of sodium per serve.

Is the Nando's Mediterranean Salad – Great Pretender Protein high in protein?

It has 3.6 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Nando's's salads & bowls.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit