Mediterranean Salad – Great Pretender Protein vs Large Italian Meatball Salad
Nando's Mediterranean Salad – Great Pretender Protein compared with Subway Large Italian Meatball Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 31 g
- Carbs
- 25 g
- 33 g
- Sugars
- 13 g
- 19 g
- Fat
- 52 g
- 48 g
- Saturated fat
- 11 g
- 17 g
- Fibre
- Not available
- 8 g
- Sodium
- 1,930 mg
- 1,510 mg
Mediterranean Salad – Great Pretender Protein or Large Italian Meatball Salad?
Which has fewer calories, the Nando's Mediterranean Salad – Great Pretender Protein or the Subway Large Italian Meatball Salad?
The Subway Large Italian Meatball Salad has fewer: 682 Cal (2,850 kJ), compared with 721 Cal (3,020 kJ).
Which has more protein, the Nando's Mediterranean Salad – Great Pretender Protein or the Subway Large Italian Meatball Salad?
The Subway Large Italian Meatball Salad has more protein: 31 g, compared with 26 g in the Nando's Mediterranean Salad – Great Pretender Protein.
Which has more carbs, the Nando's Mediterranean Salad – Great Pretender Protein or the Subway Large Italian Meatball Salad?
The Subway Large Italian Meatball Salad has more carbs: 33 g, compared with 25 g in the Nando's Mediterranean Salad – Great Pretender Protein.
Which has more fat, the Nando's Mediterranean Salad – Great Pretender Protein or the Subway Large Italian Meatball Salad?
The Nando's Mediterranean Salad – Great Pretender Protein has more fat: 52 g, compared with 48 g in the Subway Large Italian Meatball Salad.
Which has more sodium, the Nando's Mediterranean Salad – Great Pretender Protein or the Subway Large Italian Meatball Salad?
The Nando's Mediterranean Salad – Great Pretender Protein has more sodium: 1,930 mg, compared with 1,510 mg in the Subway Large Italian Meatball Salad.