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Nando's

Mediterranean Salad – PERi-PERi Tenders

Per serve (485 g), salads & bowls

A Nando's Mediterranean Salad – PERi-PERi Tenders has 581 Cal (2,430 kJ), 38 g protein, 15 g carbohydrate (12 g sugars), 35 g fat (8 g saturated) and 1,880 mg sodium per serve (485 g), according to Nando's's published Australian nutrition information.

581 Cal2,430 kJ

28% of an average adult’s daily energy (8,700 kJ)

Protein

38 g

29% of energy

Carbs

15 g

12% of energy

Fat

35 g

59% of energy

Saturated fat
8 g
Sugars
12 g
Sodium
1,880 mg
Fibre
Not available
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Mediterranean Salad – PERi-PERi Tenders vs similar items

Mediterranean Salad – PERi-PERi Tenders nutrition questions

How many calories are in a Nando's Mediterranean Salad – PERi-PERi Tenders?

A Nando's Mediterranean Salad – PERi-PERi Tenders has 581 Cal (2,430 kJ) per serve, which is 28% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Mediterranean Salad – PERi-PERi Tenders?

A Nando's Mediterranean Salad – PERi-PERi Tenders has 38 g of protein per serve.

How many carbs are in a Nando's Mediterranean Salad – PERi-PERi Tenders?

A Nando's Mediterranean Salad – PERi-PERi Tenders has 15 g of carbohydrate per serve, including 12 g of sugars.

How much fat is in a Nando's Mediterranean Salad – PERi-PERi Tenders?

A Nando's Mediterranean Salad – PERi-PERi Tenders has 35 g of fat per serve, of which 8 g is saturated.

How much sodium (salt) is in a Nando's Mediterranean Salad – PERi-PERi Tenders?

A Nando's Mediterranean Salad – PERi-PERi Tenders has 1,880 mg of sodium per serve.

Is the Nando's Mediterranean Salad – PERi-PERi Tenders high in protein?

It has 6.5 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Nando's's salads & bowls.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit