Mediterranean Salad – PERi-PERi Tenders vs Chicken Caesar Salad
Nando's Mediterranean Salad – PERi-PERi Tenders compared with Grill'd Chicken Caesar Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 38 g
- 51 g
- Carbs
- 15 g
- 15 g
- Sugars
- 12 g
- 3 g
- Fat
- 35 g
- 34 g
- Saturated fat
- 8 g
- 7.2 g
- Fibre
- Not available
- 5.2 g
- Sodium
- 1,880 mg
- 688 mg
Mediterranean Salad – PERi-PERi Tenders or Chicken Caesar Salad?
Which has fewer calories, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Grill'd Chicken Caesar Salad?
The Grill'd Chicken Caesar Salad has fewer: 576 Cal (2,410 kJ), compared with 581 Cal (2,430 kJ).
Which has more protein, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Grill'd Chicken Caesar Salad?
The Grill'd Chicken Caesar Salad has more protein: 51 g, compared with 38 g in the Nando's Mediterranean Salad – PERi-PERi Tenders.
Which has more carbs, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Grill'd Chicken Caesar Salad?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more carbs: 15 g, compared with 15 g in the Grill'd Chicken Caesar Salad.
Which has more fat, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Grill'd Chicken Caesar Salad?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more fat: 35 g, compared with 34 g in the Grill'd Chicken Caesar Salad.
Which has more sodium, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Grill'd Chicken Caesar Salad?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more sodium: 1,880 mg, compared with 688 mg in the Grill'd Chicken Caesar Salad.