Mediterranean Salad – PERi-PERi Tenders vs Caesar Salad – Grilled Chicken
Nando's Mediterranean Salad – PERi-PERi Tenders compared with Guzman y Gomez Caesar Salad – Grilled Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 38 g
- 38 g
- Carbs
- 15 g
- 15 g
- Sugars
- 12 g
- 3.7 g
- Fat
- 35 g
- 41 g
- Saturated fat
- 8 g
- 9.2 g
- Fibre
- Not available
- 3.3 g
- Sodium
- 1,880 mg
- 822 mg
Mediterranean Salad – PERi-PERi Tenders or Caesar Salad – Grilled Chicken?
Which has fewer calories, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Guzman y Gomez Caesar Salad – Grilled Chicken?
The Guzman y Gomez Caesar Salad – Grilled Chicken has fewer: 579 Cal (2,420 kJ), compared with 581 Cal (2,430 kJ).
Which has more protein, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Guzman y Gomez Caesar Salad – Grilled Chicken?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more protein: 38 g, compared with 38 g in the Guzman y Gomez Caesar Salad – Grilled Chicken.
Which has more carbs, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Guzman y Gomez Caesar Salad – Grilled Chicken?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more carbs: 15 g, compared with 15 g in the Guzman y Gomez Caesar Salad – Grilled Chicken.
Which has more fat, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Guzman y Gomez Caesar Salad – Grilled Chicken?
The Guzman y Gomez Caesar Salad – Grilled Chicken has more fat: 41 g, compared with 35 g in the Nando's Mediterranean Salad – PERi-PERi Tenders.
Which has more sodium, the Nando's Mediterranean Salad – PERi-PERi Tenders or the Guzman y Gomez Caesar Salad – Grilled Chicken?
The Nando's Mediterranean Salad – PERi-PERi Tenders has more sodium: 1,880 mg, compared with 822 mg in the Guzman y Gomez Caesar Salad – Grilled Chicken.