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Meal

Nando's

PERi-Harvest Bowl – No Protein

Per serve (382 g), salads & bowls

A Nando's PERi-Harvest Bowl – No Protein has 421 Cal (1,760 kJ), 9.9 g protein, 27 g carbohydrate (16 g sugars), 23 g fat (5 g saturated) and 526 mg sodium per serve (382 g), according to Nando's's published Australian nutrition information.

421 Cal1,760 kJ

20% of an average adult’s daily energy (8,700 kJ)

Protein

9.9 g

12% of energy

Carbs

27 g

31% of energy

Fat

23 g

57% of energy

Saturated fat
5 g
Sugars
16 g
Sodium
526 mg
Fibre
Not available
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PERi-Harvest Bowl – No Protein vs similar items

PERi-Harvest Bowl – No Protein nutrition questions

How many calories are in a Nando's PERi-Harvest Bowl – No Protein?

A Nando's PERi-Harvest Bowl – No Protein has 421 Cal (1,760 kJ) per serve, which is 20% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's PERi-Harvest Bowl – No Protein?

A Nando's PERi-Harvest Bowl – No Protein has 9.9 g of protein per serve.

How many carbs are in a Nando's PERi-Harvest Bowl – No Protein?

A Nando's PERi-Harvest Bowl – No Protein has 27 g of carbohydrate per serve, including 16 g of sugars.

How much fat is in a Nando's PERi-Harvest Bowl – No Protein?

A Nando's PERi-Harvest Bowl – No Protein has 23 g of fat per serve, of which 5 g is saturated.

How much sodium (salt) is in a Nando's PERi-Harvest Bowl – No Protein?

A Nando's PERi-Harvest Bowl – No Protein has 526 mg of sodium per serve.

Is the Nando's PERi-Harvest Bowl – No Protein high in protein?

It has 2.4 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Nando's's salads & bowls.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit