Mediterranean Salad – Great Pretender Protein vs Caesar Salad – BBQ Beef Rib
Nando's Mediterranean Salad – Great Pretender Protein compared with Guzman y Gomez Caesar Salad – BBQ Beef Rib, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 38 g
- Carbs
- 25 g
- 23 g
- Sugars
- 13 g
- 9.4 g
- Fat
- 52 g
- 54 g
- Saturated fat
- 11 g
- 16 g
- Fibre
- Not available
- 3.3 g
- Sodium
- 1,930 mg
- 1,270 mg
Mediterranean Salad – Great Pretender Protein or Caesar Salad – BBQ Beef Rib?
Which has fewer calories, the Nando's Mediterranean Salad – Great Pretender Protein or the Guzman y Gomez Caesar Salad – BBQ Beef Rib?
The Nando's Mediterranean Salad – Great Pretender Protein has fewer: 721 Cal (3,020 kJ), compared with 730 Cal (3,060 kJ).
Which has more protein, the Nando's Mediterranean Salad – Great Pretender Protein or the Guzman y Gomez Caesar Salad – BBQ Beef Rib?
The Guzman y Gomez Caesar Salad – BBQ Beef Rib has more protein: 38 g, compared with 26 g in the Nando's Mediterranean Salad – Great Pretender Protein.
Which has more carbs, the Nando's Mediterranean Salad – Great Pretender Protein or the Guzman y Gomez Caesar Salad – BBQ Beef Rib?
The Nando's Mediterranean Salad – Great Pretender Protein has more carbs: 25 g, compared with 23 g in the Guzman y Gomez Caesar Salad – BBQ Beef Rib.
Which has more fat, the Nando's Mediterranean Salad – Great Pretender Protein or the Guzman y Gomez Caesar Salad – BBQ Beef Rib?
The Guzman y Gomez Caesar Salad – BBQ Beef Rib has more fat: 54 g, compared with 52 g in the Nando's Mediterranean Salad – Great Pretender Protein.
Which has more sodium, the Nando's Mediterranean Salad – Great Pretender Protein or the Guzman y Gomez Caesar Salad – BBQ Beef Rib?
The Nando's Mediterranean Salad – Great Pretender Protein has more sodium: 1,930 mg, compared with 1,270 mg in the Guzman y Gomez Caesar Salad – BBQ Beef Rib.