Nando's
Nando's Sides calories
All 24 items in Nando's’s Sides section, per serve, from Nando's’s published nutrition information as at 15 October 2026.
- Chips (Regular)5.4 g protein · 45 g carbs · 13 g fat326 Cal1,360 kJ
- Chips (Large)8.9 g protein · 73 g carbs · 21 g fat534 Cal2,230 kJ
- Chips (Seriously Large)15 g protein · 128 g carbs · 37 g fat930 Cal3,890 kJ
- PERi-PERi Chips (Regular)5.4 g protein · 45 g carbs · 13 g fat326 Cal1,360 kJ
- PERi-PERi Chips (Large)8.9 g protein · 73 g carbs · 21 g fat533 Cal2,230 kJ
- PERi-PERi Chips (Seriously Large)16 g protein · 128 g carbs · 37 g fat928 Cal3,880 kJ
- Sweet Potato Chips (Regular)2.8 g protein · 39 g carbs · 17 g fat325 Cal1,360 kJ
- Sweet Potato Chips (Large)4.6 g protein · 64 g carbs · 27 g fat533 Cal2,230 kJ
- PERi-PERi Sweet Potato Chips (Regular)2.8 g protein · 39 g carbs · 16 g fat324 Cal1,360 kJ
- PERi-PERi Sweet Potato Chips (Large)4.7 g protein · 64 g carbs · 27 g fat532 Cal2,220 kJ
- Corn on the Cob (Regular)7.8 g protein · 27 g carbs · 9.7 g fat240 Cal1,000 kJ
- Corn on the Cob (Large)16 g protein · 53 g carbs · 19 g fat479 Cal2,010 kJ
- Spicy Rice (Regular)7.1 g protein · 69 g carbs · 1.7 g fat324 Cal1,360 kJ
- Coleslaw (Regular)1.3 g protein · 6.4 g carbs · 21 g fat226 Cal945 kJ
- Coleslaw (Large)2.2 g protein · 11 g carbs · 35 g fat371 Cal1,550 kJ
- Garlic Bread (Regular)9.2 g protein · 41 g carbs · 20 g fat388 Cal1,620 kJ
- Garlic Bread (Large)18 g protein · 82 g carbs · 40 g fat775 Cal3,240 kJ
- Garden Salad (Regular)1.4 g protein · 3.6 g carbs · 2 g fat42 Cal175 kJ
- Garden Salad (Large)2.1 g protein · 5.2 g carbs · 3 g fat62 Cal258 kJ
- Roasted Broccoli with PERi-crackle11 g protein · 3.2 g carbs · 30 g fat339 Cal1,420 kJ
- Pita Bread9.3 g protein · 51 g carbs · 1 g fat259 Cal1,082 kJ
- Grande Loaded Chips41 g protein · 113 g carbs · 39 g fat990 Cal4,140 kJ
- PERinaise Chip Dip1 g protein · 7 g carbs · 13 g fat143 Cal600 kJ
- Mayo Chip Dip0 g protein · 4 g carbs · 33 g fat307 Cal1,290 kJ