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Meal

Nando's

Chips (Regular)

Per serve (140 g), sides

A Nando's Chips (Regular) has 326 Cal (1,360 kJ), 5.4 g protein, 45 g carbohydrate (0.1 g sugars), 13 g fat (1.9 g saturated) and 439 mg sodium per serve (140 g), according to Nando's's published Australian nutrition information.

326 Cal1,360 kJ

16% of an average adult’s daily energy (8,700 kJ)

Protein

5.4 g

7% of energy

Carbs

45 g

57% of energy

Fat

13 g

36% of energy

Saturated fat
1.9 g
Sugars
0.1 g
Sodium
439 mg
Fibre
Not available
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Chips (Regular) vs similar items

Chips (Regular) nutrition questions

How many calories are in a Nando's Chips (Regular)?

A Nando's Chips (Regular) has 326 Cal (1,360 kJ) per serve, which is 16% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Chips (Regular)?

A Nando's Chips (Regular) has 5.4 g of protein per serve.

How many carbs are in a Nando's Chips (Regular)?

A Nando's Chips (Regular) has 45 g of carbohydrate per serve, including 0.1 g of sugars.

How much fat is in a Nando's Chips (Regular)?

A Nando's Chips (Regular) has 13 g of fat per serve, of which 1.9 g is saturated.

How much sodium (salt) is in a Nando's Chips (Regular)?

A Nando's Chips (Regular) has 439 mg of sodium per serve.

Is the Nando's Chips (Regular) high in protein?

It has 1.7 g of protein per 100 Cal, compared with an average of 1.9 g per 100 Cal across Nando's's sides.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit