Chips (Regular) vs Southern Style Chicken Bites
Nando's Chips (Regular) compared with Subway Southern Style Chicken Bites, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.4 g
- 13 g
- Carbs
- 45 g
- 30 g
- Sugars
- 0.1 g
- 2.2 g
- Fat
- 13 g
- 17 g
- Saturated fat
- 1.9 g
- 2.4 g
- Fibre
- Not available
- 0 g
- Sodium
- 439 mg
- 1,290 mg
Chips (Regular) or Southern Style Chicken Bites?
Which has fewer calories, the Nando's Chips (Regular) or the Subway Southern Style Chicken Bites?
They have the same energy: 326 Cal (1,360 kJ).
Which has more protein, the Nando's Chips (Regular) or the Subway Southern Style Chicken Bites?
The Subway Southern Style Chicken Bites has more protein: 13 g, compared with 5.4 g in the Nando's Chips (Regular).
Which has more carbs, the Nando's Chips (Regular) or the Subway Southern Style Chicken Bites?
The Nando's Chips (Regular) has more carbs: 45 g, compared with 30 g in the Subway Southern Style Chicken Bites.
Which has more fat, the Nando's Chips (Regular) or the Subway Southern Style Chicken Bites?
The Subway Southern Style Chicken Bites has more fat: 17 g, compared with 13 g in the Nando's Chips (Regular).
Which has more sodium, the Nando's Chips (Regular) or the Subway Southern Style Chicken Bites?
The Subway Southern Style Chicken Bites has more sodium: 1,290 mg, compared with 439 mg in the Nando's Chips (Regular).