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Meal

Nando's

Garden Salad (Large)

Per serve (193 g), sides

A Nando's Garden Salad (Large) has 62 Cal (258 kJ), 2.1 g protein, 5.2 g carbohydrate (5.1 g sugars), 3 g fat (0.3 g saturated) and 102 mg sodium per serve (193 g), according to Nando's's published Australian nutrition information.

62 Cal258 kJ

3% of an average adult’s daily energy (8,700 kJ)

Protein

2.1 g

15% of energy

Carbs

5.2 g

38% of energy

Fat

3 g

47% of energy

Saturated fat
0.3 g
Sugars
5.1 g
Sodium
102 mg
Fibre
Not available
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Garden Salad (Large) vs similar items

Garden Salad (Large) nutrition questions

How many calories are in a Nando's Garden Salad (Large)?

A Nando's Garden Salad (Large) has 62 Cal (258 kJ) per serve, which is 3% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Garden Salad (Large)?

A Nando's Garden Salad (Large) has 2.1 g of protein per serve.

How many carbs are in a Nando's Garden Salad (Large)?

A Nando's Garden Salad (Large) has 5.2 g of carbohydrate per serve, including 5.1 g of sugars.

How much fat is in a Nando's Garden Salad (Large)?

A Nando's Garden Salad (Large) has 3 g of fat per serve, of which 0.3 g is saturated.

How much sodium (salt) is in a Nando's Garden Salad (Large)?

A Nando's Garden Salad (Large) has 102 mg of sodium per serve.

Is the Nando's Garden Salad (Large) high in protein?

It has 3.4 g of protein per 100 Cal, compared with an average of 1.9 g per 100 Cal across Nando's's sides.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit