Garden Salad (Large) vs Little G's Apple
Nando's Garden Salad (Large) compared with Guzman y Gomez Little G's Apple, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.1 g
- 0.4 g
- Carbs
- 5.2 g
- 15 g
- Sugars
- 5.1 g
- 14 g
- Fat
- 3 g
- 0.2 g
- Saturated fat
- 0.3 g
- 0 g
- Fibre
- Not available
- 2.8 g
- Sodium
- 102 mg
- 1 mg
Garden Salad (Large) or Little G's Apple?
Which has fewer calories, the Nando's Garden Salad (Large) or the Guzman y Gomez Little G's Apple?
The Nando's Garden Salad (Large) has fewer: 62 Cal (258 kJ), compared with 69 Cal (290 kJ).
Which has more protein, the Nando's Garden Salad (Large) or the Guzman y Gomez Little G's Apple?
The Nando's Garden Salad (Large) has more protein: 2.1 g, compared with 0.4 g in the Guzman y Gomez Little G's Apple.
Which has more carbs, the Nando's Garden Salad (Large) or the Guzman y Gomez Little G's Apple?
The Guzman y Gomez Little G's Apple has more carbs: 15 g, compared with 5.2 g in the Nando's Garden Salad (Large).
Which has more fat, the Nando's Garden Salad (Large) or the Guzman y Gomez Little G's Apple?
The Nando's Garden Salad (Large) has more fat: 3 g, compared with 0.2 g in the Guzman y Gomez Little G's Apple.
Which has more sodium, the Nando's Garden Salad (Large) or the Guzman y Gomez Little G's Apple?
The Nando's Garden Salad (Large) has more sodium: 102 mg, compared with 1 mg in the Guzman y Gomez Little G's Apple.