Garden Salad (Large) vs Regular Peas
Nando's Garden Salad (Large) compared with Red Rooster Regular Peas, per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.1 g
- 5.8 g
- Carbs
- 5.2 g
- 7.2 g
- Sugars
- 5.1 g
- 4 g
- Fat
- 3 g
- 2 g
- Saturated fat
- 0.3 g
- 1.7 g
- Fibre
- Not available
- Not available
- Sodium
- 102 mg
- 0 mg
Garden Salad (Large) or Regular Peas?
Which has fewer calories, the Nando's Garden Salad (Large) or the Red Rooster Regular Peas?
The Red Rooster Regular Peas has fewer: 60 Cal (230 kJ), compared with 62 Cal (258 kJ).
Which has more protein, the Nando's Garden Salad (Large) or the Red Rooster Regular Peas?
The Red Rooster Regular Peas has more protein: 5.8 g, compared with 2.1 g in the Nando's Garden Salad (Large).
Which has more carbs, the Nando's Garden Salad (Large) or the Red Rooster Regular Peas?
The Red Rooster Regular Peas has more carbs: 7.2 g, compared with 5.2 g in the Nando's Garden Salad (Large).
Which has more fat, the Nando's Garden Salad (Large) or the Red Rooster Regular Peas?
The Nando's Garden Salad (Large) has more fat: 3 g, compared with 2 g in the Red Rooster Regular Peas.
Which has more sodium, the Nando's Garden Salad (Large) or the Red Rooster Regular Peas?
The Nando's Garden Salad (Large) has more sodium: 102 mg, compared with 0 mg in the Red Rooster Regular Peas.