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Meal

Nando's

Garden Salad (Regular)

Per serve (131 g), sides

A Nando's Garden Salad (Regular) has 42 Cal (175 kJ), 1.4 g protein, 3.6 g carbohydrate (3.5 g sugars), 2 g fat (0.2 g saturated) and 68 mg sodium per serve (131 g), according to Nando's's published Australian nutrition information.

42 Cal175 kJ

2% of an average adult’s daily energy (8,700 kJ)

Protein

1.4 g

15% of energy

Carbs

3.6 g

38% of energy

Fat

2 g

47% of energy

Saturated fat
0.2 g
Sugars
3.5 g
Sodium
68 mg
Fibre
Not available
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Garden Salad (Regular) vs similar items

Garden Salad (Regular) nutrition questions

How many calories are in a Nando's Garden Salad (Regular)?

A Nando's Garden Salad (Regular) has 42 Cal (175 kJ) per serve, which is 2% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Garden Salad (Regular)?

A Nando's Garden Salad (Regular) has 1.4 g of protein per serve.

How many carbs are in a Nando's Garden Salad (Regular)?

A Nando's Garden Salad (Regular) has 3.6 g of carbohydrate per serve, including 3.5 g of sugars.

How much fat is in a Nando's Garden Salad (Regular)?

A Nando's Garden Salad (Regular) has 2 g of fat per serve, of which 0.2 g is saturated.

How much sodium (salt) is in a Nando's Garden Salad (Regular)?

A Nando's Garden Salad (Regular) has 68 mg of sodium per serve.

Is the Nando's Garden Salad (Regular) high in protein?

It has 3.3 g of protein per 100 Cal, compared with an average of 1.9 g per 100 Cal across Nando's's sides.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit