Garden Salad (Regular) vs Apple Slices
Nando's Garden Salad (Regular) compared with McDonald's Apple Slices, per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.4 g
- 0.2 g
- Carbs
- 3.6 g
- 6.4 g
- Sugars
- 3.5 g
- 5.9 g
- Fat
- 2 g
- 0.2 g
- Saturated fat
- 0.2 g
- 0.1 g
- Fibre
- Not available
- Not available
- Sodium
- 68 mg
- 1 mg
Garden Salad (Regular) or Apple Slices?
Which has fewer calories, the Nando's Garden Salad (Regular) or the McDonald's Apple Slices?
The McDonald's Apple Slices has fewer: 31 Cal (131 kJ), compared with 42 Cal (175 kJ).
Which has more protein, the Nando's Garden Salad (Regular) or the McDonald's Apple Slices?
The Nando's Garden Salad (Regular) has more protein: 1.4 g, compared with 0.2 g in the McDonald's Apple Slices.
Which has more carbs, the Nando's Garden Salad (Regular) or the McDonald's Apple Slices?
The McDonald's Apple Slices has more carbs: 6.4 g, compared with 3.6 g in the Nando's Garden Salad (Regular).
Which has more fat, the Nando's Garden Salad (Regular) or the McDonald's Apple Slices?
The Nando's Garden Salad (Regular) has more fat: 2 g, compared with 0.2 g in the McDonald's Apple Slices.
Which has more sodium, the Nando's Garden Salad (Regular) or the McDonald's Apple Slices?
The Nando's Garden Salad (Regular) has more sodium: 68 mg, compared with 1 mg in the McDonald's Apple Slices.