Garden Salad (Regular) vs Medium Tomatillo Salsa
Nando's Garden Salad (Regular) compared with Guzman y Gomez Medium Tomatillo Salsa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.4 g
- 1 g
- Carbs
- 3.6 g
- 6.3 g
- Sugars
- 3.5 g
- 4 g
- Fat
- 2 g
- 1 g
- Saturated fat
- 0.2 g
- 0.1 g
- Fibre
- Not available
- 2.2 g
- Sodium
- 68 mg
- 785 mg
Garden Salad (Regular) or Medium Tomatillo Salsa?
Which has fewer calories, the Nando's Garden Salad (Regular) or the Guzman y Gomez Medium Tomatillo Salsa?
The Nando's Garden Salad (Regular) has fewer: 42 Cal (175 kJ), compared with 43 Cal (180 kJ).
Which has more protein, the Nando's Garden Salad (Regular) or the Guzman y Gomez Medium Tomatillo Salsa?
The Nando's Garden Salad (Regular) has more protein: 1.4 g, compared with 1 g in the Guzman y Gomez Medium Tomatillo Salsa.
Which has more carbs, the Nando's Garden Salad (Regular) or the Guzman y Gomez Medium Tomatillo Salsa?
The Guzman y Gomez Medium Tomatillo Salsa has more carbs: 6.3 g, compared with 3.6 g in the Nando's Garden Salad (Regular).
Which has more fat, the Nando's Garden Salad (Regular) or the Guzman y Gomez Medium Tomatillo Salsa?
The Nando's Garden Salad (Regular) has more fat: 2 g, compared with 1 g in the Guzman y Gomez Medium Tomatillo Salsa.
Which has more sodium, the Nando's Garden Salad (Regular) or the Guzman y Gomez Medium Tomatillo Salsa?
The Guzman y Gomez Medium Tomatillo Salsa has more sodium: 785 mg, compared with 68 mg in the Nando's Garden Salad (Regular).