Garden Salad (Regular) vs Regular Gravy
Nando's Garden Salad (Regular) compared with Red Rooster Regular Gravy, per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.4 g
- 0.1 g
- Carbs
- 3.6 g
- 10 g
- Sugars
- 3.5 g
- 0.8 g
- Fat
- 2 g
- 0.8 g
- Saturated fat
- 0.2 g
- 0.5 g
- Fibre
- Not available
- Not available
- Sodium
- 68 mg
- 765 mg
Garden Salad (Regular) or Regular Gravy?
Which has fewer calories, the Nando's Garden Salad (Regular) or the Red Rooster Regular Gravy?
The Nando's Garden Salad (Regular) has fewer: 42 Cal (175 kJ), compared with 50 Cal (210 kJ).
Which has more protein, the Nando's Garden Salad (Regular) or the Red Rooster Regular Gravy?
The Nando's Garden Salad (Regular) has more protein: 1.4 g, compared with 0.1 g in the Red Rooster Regular Gravy.
Which has more carbs, the Nando's Garden Salad (Regular) or the Red Rooster Regular Gravy?
The Red Rooster Regular Gravy has more carbs: 10 g, compared with 3.6 g in the Nando's Garden Salad (Regular).
Which has more fat, the Nando's Garden Salad (Regular) or the Red Rooster Regular Gravy?
The Nando's Garden Salad (Regular) has more fat: 2 g, compared with 0.8 g in the Red Rooster Regular Gravy.
Which has more sodium, the Nando's Garden Salad (Regular) or the Red Rooster Regular Gravy?
The Red Rooster Regular Gravy has more sodium: 765 mg, compared with 68 mg in the Nando's Garden Salad (Regular).