Chips (Regular) vs Potato Gems
Nando's Chips (Regular) compared with Soul Origin Potato Gems, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.4 g
- 3.6 g
- Carbs
- 45 g
- 33 g
- Sugars
- 0.1 g
- 1.3 g
- Fat
- 13 g
- 20 g
- Saturated fat
- 1.9 g
- 3.6 g
- Fibre
- Not available
- Not available
- Sodium
- 439 mg
- 899 mg
Chips (Regular) or Potato Gems?
Which has fewer calories, the Nando's Chips (Regular) or the Soul Origin Potato Gems?
The Nando's Chips (Regular) has fewer: 326 Cal (1,360 kJ), compared with 327 Cal (1,370 kJ).
Which has more protein, the Nando's Chips (Regular) or the Soul Origin Potato Gems?
The Nando's Chips (Regular) has more protein: 5.4 g, compared with 3.6 g in the Soul Origin Potato Gems.
Which has more carbs, the Nando's Chips (Regular) or the Soul Origin Potato Gems?
The Nando's Chips (Regular) has more carbs: 45 g, compared with 33 g in the Soul Origin Potato Gems.
Which has more fat, the Nando's Chips (Regular) or the Soul Origin Potato Gems?
The Soul Origin Potato Gems has more fat: 20 g, compared with 13 g in the Nando's Chips (Regular).
Which has more sodium, the Nando's Chips (Regular) or the Soul Origin Potato Gems?
The Soul Origin Potato Gems has more sodium: 899 mg, compared with 439 mg in the Nando's Chips (Regular).