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Meal

Nando's

Corn on the Cob (Regular)

Per serve (328 g), sides

A Nando's Corn on the Cob (Regular) has 240 Cal (1,000 kJ), 7.8 g protein, 27 g carbohydrate (23 g sugars), 9.7 g fat (1.5 g saturated) and 387 mg sodium per serve (328 g), according to Nando's's published Australian nutrition information.

240 Cal1,000 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

7.8 g

14% of energy

Carbs

27 g

48% of energy

Fat

9.7 g

38% of energy

Saturated fat
1.5 g
Sugars
23 g
Sodium
387 mg
Fibre
Not available
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Corn on the Cob (Regular) vs similar items

Corn on the Cob (Regular) nutrition questions

How many calories are in a Nando's Corn on the Cob (Regular)?

A Nando's Corn on the Cob (Regular) has 240 Cal (1,000 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's Corn on the Cob (Regular)?

A Nando's Corn on the Cob (Regular) has 7.8 g of protein per serve.

How many carbs are in a Nando's Corn on the Cob (Regular)?

A Nando's Corn on the Cob (Regular) has 27 g of carbohydrate per serve, including 23 g of sugars.

How much fat is in a Nando's Corn on the Cob (Regular)?

A Nando's Corn on the Cob (Regular) has 9.7 g of fat per serve, of which 1.5 g is saturated.

How much sodium (salt) is in a Nando's Corn on the Cob (Regular)?

A Nando's Corn on the Cob (Regular) has 387 mg of sodium per serve.

Is the Nando's Corn on the Cob (Regular) high in protein?

It has 3.3 g of protein per 100 Cal, compared with an average of 1.9 g per 100 Cal across Nando's's sides.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit