Corn on the Cob (Regular) vs Seafood Spring Rolls (3 pieces)
Nando's Corn on the Cob (Regular) compared with Roll'd Seafood Spring Rolls (3 pieces), per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.8 g
- 2.6 g
- Carbs
- 27 g
- 23 g
- Sugars
- 23 g
- 3.1 g
- Fat
- 9.7 g
- 14 g
- Saturated fat
- 1.5 g
- 1.8 g
- Fibre
- Not available
- 1.1 g
- Sodium
- 387 mg
- 349 mg
Corn on the Cob (Regular) or Seafood Spring Rolls (3 pieces)?
Which has fewer calories, the Nando's Corn on the Cob (Regular) or the Roll'd Seafood Spring Rolls (3 pieces)?
The Roll'd Seafood Spring Rolls (3 pieces) has fewer: 225 Cal (941 kJ), compared with 240 Cal (1,000 kJ).
Which has more protein, the Nando's Corn on the Cob (Regular) or the Roll'd Seafood Spring Rolls (3 pieces)?
The Nando's Corn on the Cob (Regular) has more protein: 7.8 g, compared with 2.6 g in the Roll'd Seafood Spring Rolls (3 pieces).
Which has more carbs, the Nando's Corn on the Cob (Regular) or the Roll'd Seafood Spring Rolls (3 pieces)?
The Nando's Corn on the Cob (Regular) has more carbs: 27 g, compared with 23 g in the Roll'd Seafood Spring Rolls (3 pieces).
Which has more fat, the Nando's Corn on the Cob (Regular) or the Roll'd Seafood Spring Rolls (3 pieces)?
The Roll'd Seafood Spring Rolls (3 pieces) has more fat: 14 g, compared with 9.7 g in the Nando's Corn on the Cob (Regular).
Which has more sodium, the Nando's Corn on the Cob (Regular) or the Roll'd Seafood Spring Rolls (3 pieces)?
The Nando's Corn on the Cob (Regular) has more sodium: 387 mg, compared with 349 mg in the Roll'd Seafood Spring Rolls (3 pieces).