Corn on the Cob (Regular) vs Medium Guacamole
Nando's Corn on the Cob (Regular) compared with Guzman y Gomez Medium Guacamole, per serve, from each brand’s published Australian nutrition information.
- Protein
- 7.8 g
- 2.3 g
- Carbs
- 27 g
- 0.9 g
- Sugars
- 23 g
- 0.9 g
- Fat
- 9.7 g
- 25 g
- Saturated fat
- 1.5 g
- 5.4 g
- Fibre
- Not available
- 1.9 g
- Sodium
- 387 mg
- 356 mg
Corn on the Cob (Regular) or Medium Guacamole?
Which has fewer calories, the Nando's Corn on the Cob (Regular) or the Guzman y Gomez Medium Guacamole?
The Guzman y Gomez Medium Guacamole has fewer: 237 Cal (991 kJ), compared with 240 Cal (1,000 kJ).
Which has more protein, the Nando's Corn on the Cob (Regular) or the Guzman y Gomez Medium Guacamole?
The Nando's Corn on the Cob (Regular) has more protein: 7.8 g, compared with 2.3 g in the Guzman y Gomez Medium Guacamole.
Which has more carbs, the Nando's Corn on the Cob (Regular) or the Guzman y Gomez Medium Guacamole?
The Nando's Corn on the Cob (Regular) has more carbs: 27 g, compared with 0.9 g in the Guzman y Gomez Medium Guacamole.
Which has more fat, the Nando's Corn on the Cob (Regular) or the Guzman y Gomez Medium Guacamole?
The Guzman y Gomez Medium Guacamole has more fat: 25 g, compared with 9.7 g in the Nando's Corn on the Cob (Regular).
Which has more sodium, the Nando's Corn on the Cob (Regular) or the Guzman y Gomez Medium Guacamole?
The Nando's Corn on the Cob (Regular) has more sodium: 387 mg, compared with 356 mg in the Guzman y Gomez Medium Guacamole.