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Meal

Guzman y Gomez

Medium Guacamole

Per serve (132 g), sides

A Guzman y Gomez Medium Guacamole has 237 Cal (991 kJ), 2.3 g protein, 0.9 g carbohydrate (0.9 g sugars), 25 g fat (5.4 g saturated), 356 mg sodium and 1.9 g fibre per serve (132 g), according to Guzman y Gomez's published Australian nutrition information.

237 Cal991 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

2.3 g

4% of energy

Carbs

0.9 g

2% of energy

Fat

25 g

94% of energy

Saturated fat
5.4 g
Sugars
0.9 g
Sodium
356 mg
Fibre
1.9 g
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Medium Guacamole vs similar items

Medium Guacamole nutrition questions

How many calories are in a Guzman y Gomez Medium Guacamole?

A Guzman y Gomez Medium Guacamole has 237 Cal (991 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Medium Guacamole?

A Guzman y Gomez Medium Guacamole has 2.3 g of protein per serve.

How many carbs are in a Guzman y Gomez Medium Guacamole?

A Guzman y Gomez Medium Guacamole has 0.9 g of carbohydrate per serve, including 0.9 g of sugars.

How much fat is in a Guzman y Gomez Medium Guacamole?

A Guzman y Gomez Medium Guacamole has 25 g of fat per serve, of which 5.4 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Medium Guacamole?

A Guzman y Gomez Medium Guacamole has 356 mg of sodium per serve.

Is the Guzman y Gomez Medium Guacamole high in protein?

It has 1 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit