Guzman y Gomez calories

Tap what you’re ordering and we’ll add it up as you go.

Search the Guzman y Gomez menu

What are you having?

Breakfastfrom 18 Cal75 kJ
Mainsfrom 161 Cal675 kJ
Minisfrom 317 Cal1,330 kJ
Kidsfrom 69 Cal290 kJ
Sidesfrom 5 Cal23 kJ
Dessertsfrom 116 Cal485 kJ

Full menu

257 items, per serve

Breakfast28▾

Breakfast calories and nutrition

Brekkie Burrito – Bacon587 Cal2,460 kJ
Brekkie Burrito – Free Range Chicken Chorizo577 Cal2,420 kJ
Brekkie Burrito – Sautéed Vegetables with Guacamole591 Cal2,470 kJ
Brekkie Burrito – Pulled Shiitake Mushroom593 Cal2,480 kJ
Big Brekkie Burrito – Bacon974 Cal4,080 kJ
Big Brekkie Burrito – Free Range Chicken Chorizo958 Cal4,010 kJ
Big Brekkie Burrito – Sautéed Vegetables with Guacamole938 Cal3,930 kJ
Big Brekkie Burrito – Pulled Shiitake Mushroom984 Cal4,120 kJ
Brekkie Bowl – Bacon427 Cal1,790 kJ
Brekkie Bowl – Free Range Chicken Chorizo411 Cal1,720 kJ
Brekkie Bowl – Sautéed Vegetables with Guacamole392 Cal1,640 kJ
Brekkie Bowl – Pulled Shiitake Mushroom437 Cal1,830 kJ
Brekkie Quesadilla – Bacon511 Cal2,140 kJ
Brekkie Quesadilla – Free Range Chicken Chorizo495 Cal2,070 kJ
Brekkie Quesadilla – Sautéed Vegetables with Guacamole475 Cal1,990 kJ
Brekkie Quesadilla – Pulled Shiitake Mushroom520 Cal2,180 kJ
Brekkie Quesadilla Plus – Bacon592 Cal2,480 kJ
Brekkie Quesadilla Plus – Free Range Chicken Chorizo575 Cal2,410 kJ
Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole556 Cal2,330 kJ
Brekkie Quesadilla Plus – Pulled Shiitake Mushroom601 Cal2,520 kJ
Brekkie Taco – Bacon195 Cal816 kJ
Brekkie Taco – Free Range Chicken Chorizo188 Cal789 kJ
Brekkie Taco – Sautéed Vegetables with Guacamole321 Cal1,340 kJ
Brekkie Taco – Pulled Shiitake Mushroom199 Cal832 kJ
Brekkie Churros with Dulce de Leche366 Cal1,530 kJ
Brekkie Churros with Chocolate Sauce400 Cal1,670 kJ
Toast – Avocado216 Cal906 kJ
Toast – Guacamole207 Cal865 kJ

Mains88▾

Mains calories and nutrition

Burrito – BBQ Beef Rib909 Cal3,800 kJ
Burrito – Grilled Chicken773 Cal3,240 kJ
Burrito – Ground Beef828 Cal3,470 kJ
Burrito – Pulled Pork759 Cal3,180 kJ
Burrito – Pulled Shiitake Mushroom899 Cal3,760 kJ
Burrito – Sautéed Vegetables with Guacamole808 Cal3,380 kJ
Burrito – Shredded Beef Brisket806 Cal3,370 kJ
Bowl – BBQ Beef Rib795 Cal3,330 kJ
Bowl – Grilled Chicken659 Cal2,760 kJ
Bowl – Ground Beef714 Cal2,990 kJ
Bowl – Pulled Pork645 Cal2,700 kJ
Bowl – Pulled Shiitake Mushroom785 Cal3,290 kJ
Bowl – Sautéed Vegetables with Guacamole694 Cal2,900 kJ
Bowl – Shredded Beef Brisket692 Cal2,900 kJ
Caesar Burrito – BBQ Beef Rib1,010 Cal4,210 kJ
Caesar Burrito – Crispy Chicken Tenders936 Cal3,920 kJ
Caesar Burrito – Grilled Chicken855 Cal3,580 kJ
Caesar Burrito – Pulled Shiitake Mushroom981 Cal4,110 kJ
Cali Burrito – BBQ Beef Rib1,100 Cal4,610 kJ
Cali Burrito – Crispy Chicken Tenders1,050 Cal4,380 kJ
Cali Burrito – Grilled Chicken966 Cal4,040 kJ
Cali Burrito – Ground Beef1,020 Cal4,270 kJ
Cali Burrito – Pulled Pork952 Cal3,980 kJ
Cali Burrito – Pulled Shiitake Mushroom1,090 Cal4,570 kJ
Cali Burrito – Sautéed Vegetables875 Cal3,660 kJ
Cali Burrito – Shredded Beef Brisket999 Cal4,180 kJ
Caesar Cali Burrito – BBQ Beef Rib1,190 Cal4,960 kJ
Caesar Cali Burrito – Crispy Chicken Tenders1,120 Cal4,670 kJ
Caesar Cali Burrito – Grilled Chicken1,030 Cal4,330 kJ
Caesar Cali Burrito – Pulled Shiitake Mushroom1,160 Cal4,860 kJ
Enchilada – BBQ Beef Rib1,250 Cal5,240 kJ
Enchilada – Grilled Chicken1,150 Cal4,810 kJ
Enchilada – Ground Beef1,200 Cal5,040 kJ
Enchilada – Pulled Pork1,130 Cal4,750 kJ
Enchilada – Pulled Shiitake Mushroom1,270 Cal5,340 kJ
Enchilada – Sautéed Vegetables with Guacamole1,180 Cal4,950 kJ
Enchilada – Shredded Beef Brisket1,180 Cal4,950 kJ
Nachos – BBQ Beef Rib1,240 Cal5,200 kJ
Nachos – Grilled Chicken1,110 Cal4,630 kJ
Nachos – Ground Beef1,160 Cal4,860 kJ
Nachos – Pulled Pork1,090 Cal4,570 kJ
Nachos – Pulled Shiitake Mushroom1,230 Cal5,160 kJ
Nachos – Sautéed Vegetables1,020 Cal4,250 kJ
Nachos – Shredded Beef Brisket1,140 Cal4,770 kJ
Nacho Fries – BBQ Beef Rib1,240 Cal5,200 kJ
Nacho Fries – Grilled Chicken1,100 Cal4,620 kJ
Nacho Fries – Ground Beef1,160 Cal4,850 kJ
Nacho Fries – Pulled Pork1,090 Cal4,560 kJ
Nacho Fries – Sautéed Vegetables1,010 Cal4,240 kJ
Nacho Fries – Pulled Shiitake Mushroom1,230 Cal5,150 kJ
Nacho Fries – Shredded Beef Brisket1,140 Cal4,760 kJ
Quesadilla – BBQ Beef Rib537 Cal2,250 kJ
Quesadilla – Cheese386 Cal1,610 kJ
Quesadilla – Grilled Chicken458 Cal1,920 kJ
Quesadilla – Ground Beef485 Cal2,030 kJ
Quesadilla – Pulled Pork450 Cal1,890 kJ
Quesadilla – Pulled Shiitake Mushroom520 Cal2,180 kJ
Quesadilla – Sautéed Vegetables with Guacamole475 Cal1,990 kJ
Quesadilla – Shredded Beef Brisket474 Cal1,980 kJ
Quesadilla Plus – BBQ Beef Rib618 Cal2,590 kJ
Quesadilla Plus – Grilled Chicken546 Cal2,280 kJ
Quesadilla Plus – Ground Beef573 Cal2,400 kJ
Quesadilla Plus – Pulled Pork539 Cal2,250 kJ
Quesadilla Plus – Sautéed Vegetables with Guacamole563 Cal2,360 kJ
Quesadilla Plus – Pulled Shiitake Mushroom609 Cal2,550 kJ
Quesadilla Plus – Shredded Beef Brisket562 Cal2,350 kJ
Caesar Salad – BBQ Beef Rib730 Cal3,060 kJ
Caesar Salad – Crispy Chicken Tenders660 Cal2,760 kJ
Caesar Salad – Grilled Chicken579 Cal2,420 kJ
Caesar Salad – Pulled Shiitake Mushroom705 Cal2,950 kJ
Soft Flour Taco – BBQ Beef Rib243 Cal1,020 kJ
Soft Flour Taco – Grilled Chicken192 Cal805 kJ
Soft Flour Taco – Ground Beef214 Cal897 kJ
Soft Flour Taco – Pulled Pork187 Cal781 kJ
Soft Flour Taco – Pulled Shiitake Mushroom281 Cal1,180 kJ
Soft Flour Taco – Sautéed Vegetables with Guacamole243 Cal1,020 kJ
Soft Flour Taco – Shredded Beef Brisket205 Cal860 kJ
Hard Taco – BBQ Beef Rib237 Cal991 kJ
Hard Taco – Grilled Chicken186 Cal777 kJ
Hard Taco – Ground Beef208 Cal869 kJ
Hard Taco – Pulled Pork180 Cal753 kJ
Hard Taco – Pulled Shiitake Mushroom236 Cal988 kJ
Hard Taco – Sautéed Vegetables with Guacamole275 Cal1,150 kJ
Hard Taco – Shredded Beef Brisket199 Cal832 kJ
$3 Taco – Ground Beef161 Cal675 kJ
$3 Taco – Ground Beef (Spicy)169 Cal707 kJ
Crispy Chicken Tender Taco – Soft Shell294 Cal1,230 kJ
Crispy Chicken Tender Taco – Hard Shell287 Cal1,200 kJ

Minis56▾

Minis calories and nutrition

Mini Burrito – BBQ Beef Rib524 Cal2,200 kJ
Mini Burrito – Grilled Chicken453 Cal1,900 kJ
Mini Burrito – Ground Beef480 Cal2,010 kJ
Mini Burrito – Pulled Pork446 Cal1,870 kJ
Mini Burrito – Pulled Shiitake Mushroom516 Cal2,160 kJ
Mini Burrito – Sautéed Vegetables with Guacamole470 Cal1,970 kJ
Mini Burrito – Shredded Beef Brisket469 Cal1,960 kJ
Mini Bowl – BBQ Beef Rib480 Cal2,010 kJ
Mini Bowl – Grilled Chicken409 Cal1,710 kJ
Mini Bowl – Ground Beef436 Cal1,830 kJ
Mini Bowl – Pulled Pork402 Cal1,680 kJ
Mini Bowl – Pulled Shiitake Mushroom472 Cal1,970 kJ
Mini Bowl – Sautéed Vegetables with Guacamole426 Cal1,780 kJ
Mini Bowl – Shredded Beef Brisket425 Cal1,780 kJ
Mini Caesar Burrito – BBQ Beef Rib581 Cal2,430 kJ
Mini Caesar Burrito – Crispy Chicken Tenders542 Cal2,270 kJ
Mini Caesar Burrito – Grilled Chicken502 Cal2,100 kJ
Mini Caesar Burrito – Pulled Shiitake Mushroom565 Cal2,360 kJ
Mini Cali Burrito – BBQ Beef Rib681 Cal2,850 kJ
Mini Cali Burrito – Crispy Chicken Tenders650 Cal2,720 kJ
Mini Cali Burrito – Grilled Chicken609 Cal2,550 kJ
Mini Cali Burrito – Ground Beef637 Cal2,660 kJ
Mini Cali Burrito – Pulled Pork602 Cal2,520 kJ
Mini Cali Burrito – Pulled Shiitake Mushroom672 Cal2,810 kJ
Mini Cali Burrito – Sautéed Vegetables with Guacamole564 Cal2,360 kJ
Mini Cali Burrito – Shredded Beef Brisket626 Cal2,620 kJ
Mini Crispy Chicken Tender Cali Burrito – Crispy Chicken Tenders642 Cal2,690 kJ
Mini Caesar Cali Burrito – BBQ Beef Rib774 Cal3,240 kJ
Mini Caesar Cali Burrito – Crispy Chicken Tenders721 Cal3,020 kJ
Mini Caesar Cali Burrito – Grilled Chicken681 Cal2,850 kJ
Mini Caesar Cali Burrito – Pulled Shiitake Mushroom744 Cal3,110 kJ
Mini Enchilada – BBQ Beef Rib708 Cal2,960 kJ
Mini Enchilada – Grilled Chicken652 Cal2,730 kJ
Mini Enchilada – Ground Beef679 Cal2,840 kJ
Mini Enchilada – Pulled Pork645 Cal2,700 kJ
Mini Enchilada – Pulled Shiitake Mushroom715 Cal2,990 kJ
Mini Enchilada – Sautéed Vegetables with Guacamole669 Cal2,800 kJ
Mini Enchilada – Shredded Beef Brisket668 Cal2,800 kJ
Mini Nachos – BBQ Beef Rib625 Cal2,620 kJ
Mini Nachos – Grilled Chicken554 Cal2,320 kJ
Mini Nachos – Ground Beef581 Cal2,430 kJ
Mini Nachos – Pulled Pork546 Cal2,290 kJ
Mini Nachos – Pulled Shiitake Mushroom616 Cal2,580 kJ
Mini Nachos – Sautéed Vegetables with Guacamole508 Cal2,130 kJ
Mini Nachos – Shredded Beef Brisket570 Cal2,390 kJ
Mini Nacho Fries – BBQ Beef Rib715 Cal2,990 kJ
Mini Nacho Fries – Grilled Chicken642 Cal2,690 kJ
Mini Nacho Fries – Ground Beef669 Cal2,800 kJ
Mini Nacho Fries – Pulled Pork634 Cal2,660 kJ
Mini Nacho Fries – Sautéed Vegetables with Guacamole596 Cal2,500 kJ
Mini Nacho Fries – Pulled Shiitake Mushroom704 Cal2,950 kJ
Mini Nacho Fries – Shredded Beef Brisket658 Cal2,750 kJ
Mini Caesar Salad – BBQ Beef Rib410 Cal1,720 kJ
Mini Caesar Salad – Crispy Chicken Tenders358 Cal1,500 kJ
Mini Caesar Salad – Grilled Chicken317 Cal1,330 kJ
Mini Caesar Salad – Pulled Shiitake Mushroom380 Cal1,590 kJ

Kids25▾

Kids calories and nutrition

Little G's Burrito – BBQ Beef Rib534 Cal2,230 kJ
Little G's Burrito – Grilled Chicken454 Cal1,900 kJ
Little G's Burrito – Ground Beef482 Cal2,020 kJ
Little G's Burrito – Pulled Pork447 Cal1,870 kJ
Little G's Burrito – Sautéed Vegetables with Guacamole472 Cal1,970 kJ
Little G's Burrito – Pulled Shiitake Mushroom517 Cal2,170 kJ
Little G's Burrito – Shredded Beef Brisket471 Cal1,970 kJ
Little G's Bowl – BBQ Beef Rib512 Cal2,140 kJ
Little G's Bowl – Grilled Chicken433 Cal1,810 kJ
Little G's Bowl – Ground Beef460 Cal1,930 kJ
Little G's Bowl – Pulled Pork426 Cal1,780 kJ
Little G's Bowl – Pulled Shiitake Mushroom496 Cal2,080 kJ
Little G's Bowl – Sautéed Vegetables with Guacamole387 Cal1,620 kJ
Little G's Bowl – Shredded Beef Brisket449 Cal1,880 kJ
Little G's Nachos – No Filling380 Cal1,590 kJ
Little G's Nachos – BBQ Beef Rib532 Cal2,220 kJ
Little G's Nachos – Grilled Chicken452 Cal1,890 kJ
Little G's Nachos – Ground Beef479 Cal2,010 kJ
Little G's Nachos – Pulled Pork445 Cal1,860 kJ
Little G's Nachos – Sautéed Vegetables with Guacamole469 Cal1,960 kJ
Little G's Nachos – Pulled Shiitake Mushroom515 Cal2,160 kJ
Little G's Nachos – Shredded Beef Brisket468 Cal1,960 kJ
Little G's Apple69 Cal290 kJ
Little G's Fries with Chipotle Seasoning179 Cal750 kJ
Little G's Fries with Plain Salt179 Cal750 kJ

Sides50▾

Sides calories and nutrition

Large Fries (Chipotle Seasoning)538 Cal2,250 kJ
Medium Fries (Chipotle Seasoning)358 Cal1,500 kJ
Family Fries (Chipotle Seasoning)1,190 Cal5,000 kJ
Large Queso Fries – Plain731 Cal3,060 kJ
Large Queso Fries – Mild736 Cal3,080 kJ
Large Queso Fries – Spicy738 Cal3,090 kJ
Sweet Chipotle BBQ77 Cal322 kJ
Chipotle Mayo214 Cal896 kJ
Herb Mayo229 Cal958 kJ
Jalapeño Ketchup42 Cal174 kJ
Crispy Chicken Tenders (2)226 Cal944 kJ
Crispy Chicken Tenders (3)338 Cal1,420 kJ
Fries & Tenders763 Cal3,190 kJ
Caesar Dressing213 Cal892 kJ
Caesar Dressing (Mini)106 Cal446 kJ
Corn Chips519 Cal2,170 kJ
Corn Chips with Medium Guac756 Cal3,160 kJ
Corn Chips with Medium Mild Queso671 Cal2,810 kJ
Corn Chips with Medium Pico de Gallo537 Cal2,250 kJ
Corn Chips with Medium Queso648 Cal2,710 kJ
Corn Chips with Medium Spicy Queso675 Cal2,830 kJ
Corn Chips with Medium Tomatillo Salsa559 Cal2,340 kJ
Corn Chips with Large Guac1,030 Cal4,310 kJ
Corn Chips with Large Mild Queso797 Cal3,340 kJ
Corn Chips with Large Pico de Gallo565 Cal2,370 kJ
Corn Chips with Large Queso809 Cal3,390 kJ
Corn Chips with Large Spicy Queso805 Cal3,370 kJ
Corn Chips with Large Tomatillo Salsa598 Cal2,500 kJ
Black Beans (side)154 Cal645 kJ
Brown Rice (side)321 Cal1,340 kJ
Fresh Jalapeño (side)5 Cal23 kJ
Small Guacamole165 Cal691 kJ
Medium Guacamole237 Cal991 kJ
Large Guacamole511 Cal2,140 kJ
Medium Pico de Gallo18 Cal75 kJ
Large Pico de Gallo46 Cal193 kJ
Pinto Beans (side)220 Cal922 kJ
Small Queso (Plain)92 Cal385 kJ
Small Queso (Mild)97 Cal407 kJ
Small Queso (Spicy)100 Cal419 kJ
Medium Queso (Plain)129 Cal540 kJ
Medium Queso (Mild)151 Cal634 kJ
Medium Queso (Spicy)156 Cal652 kJ
Large Queso (Plain)290 Cal1,220 kJ
Large Queso (Mild)277 Cal1,160 kJ
Large Queso (Spicy)286 Cal1,200 kJ
Sour Cream (side)163 Cal680 kJ
Medium Tomatillo Salsa43 Cal180 kJ
Large Tomatillo Salsa90 Cal378 kJ
White Rice (side)313 Cal1,310 kJ

Desserts10▾

Desserts calories and nutrition

Soft Serve Cone181 Cal759 kJ
Churro Sundae with Chocolate Sauce345 Cal1,440 kJ
Churro Sundae with Dulce de Leche333 Cal1,390 kJ
Large Sundae with Chocolate Sauce280 Cal1,170 kJ
Large Sundae with Dulce de Leche268 Cal1,120 kJ
Large Sundae with no topping224 Cal939 kJ
Churros with Chocolate Sauce409 Cal1,710 kJ
Churros with Dulce de Leche378 Cal1,580 kJ
Chocolate Sauce portion147 Cal617 kJ
Dulce de Leche portion116 Cal485 kJ

Guzman y Gomez rankings

Highest protein
Lowest calorie
Highest calorie
Under 500 calories
Lowest carb
Most protein per calorie
Lowest sodium

Common questions

What is the lowest-calorie meal at Guzman y Gomez?▾

The $3 Taco – Ground Beef is the lowest-energy main on the menu at 161 Cal (675 kJ) per serve.

Which Guzman y Gomez item has the most protein?▾

The Enchilada – Shredded Beef Brisket, with 59 g of protein and 1,180 Cal (4,950 kJ).

How many calories are in a Guzman y Gomez burrito?▾

Across 61 burrito options (every size and filling), the average is 810 Cal (3,388 kJ). They range from 447 to 1,276 Cal.

What is the highest-kilojoule item at Guzman y Gomez?▾

The Enchilada – Pulled Shiitake Mushroom at 1,270 Cal (5,340 kJ), which is 61% of the 8,700 kJ average adult daily intake.

What can I order at Guzman y Gomez for under 500 calories?▾

64 mains come in under 500 Cal (2,092 kJ), including the $3 Taco – Ground Beef (161 Cal), the $3 Taco – Ground Beef (Spicy) (169 Cal), the Hard Taco – Pulled Pork (180 Cal).

From Guzman y Gomez’s nutrition information as at 8 October 2026. See the original

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