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Meal

Guzman y Gomez

Small Queso (Plain)

Per serve (57 g), sides

A Guzman y Gomez Small Queso (Plain) has 92 Cal (385 kJ), 5.6 g protein, 1.5 g carbohydrate (0.3 g sugars), 7.2 g fat (4.8 g saturated), 296 mg sodium and 0 g fibre per serve (57 g), according to Guzman y Gomez's published Australian nutrition information.

92 Cal385 kJ

4% of an average adult’s daily energy (8,700 kJ)

Protein

5.6 g

25% of energy

Carbs

1.5 g

7% of energy

Fat

7.2 g

69% of energy

Saturated fat
4.8 g
Sugars
0.3 g
Sodium
296 mg
Fibre
0 g
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Small Queso (Plain) vs similar items

Small Queso (Plain) nutrition questions

How many calories are in a Guzman y Gomez Small Queso (Plain)?

A Guzman y Gomez Small Queso (Plain) has 92 Cal (385 kJ) per serve, which is 4% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Small Queso (Plain)?

A Guzman y Gomez Small Queso (Plain) has 5.6 g of protein per serve.

How many carbs are in a Guzman y Gomez Small Queso (Plain)?

A Guzman y Gomez Small Queso (Plain) has 1.5 g of carbohydrate per serve, including 0.3 g of sugars.

How much fat is in a Guzman y Gomez Small Queso (Plain)?

A Guzman y Gomez Small Queso (Plain) has 7.2 g of fat per serve, of which 4.8 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Small Queso (Plain)?

A Guzman y Gomez Small Queso (Plain) has 296 mg of sodium per serve.

Is the Guzman y Gomez Small Queso (Plain) high in protein?

It has 6.1 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit