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Meal

Guzman y Gomez

Large Pico de Gallo

Per serve (276 g), sides

A Guzman y Gomez Large Pico de Gallo has 46 Cal (193 kJ), 2.8 g protein, 6.1 g carbohydrate (5.7 g sugars), 0.3 g fat (0 g saturated), 694 mg sodium and 3.2 g fibre per serve (276 g), according to Guzman y Gomez's published Australian nutrition information.

46 Cal193 kJ

2% of an average adult’s daily energy (8,700 kJ)

Protein

2.8 g

29% of energy

Carbs

6.1 g

64% of energy

Fat

0.3 g

7% of energy

Saturated fat
0 g
Sugars
5.7 g
Sodium
694 mg
Fibre
3.2 g
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Large Pico de Gallo nutrition questions

How many calories are in a Guzman y Gomez Large Pico de Gallo?

A Guzman y Gomez Large Pico de Gallo has 46 Cal (193 kJ) per serve, which is 2% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Guzman y Gomez Large Pico de Gallo?

A Guzman y Gomez Large Pico de Gallo has 2.8 g of protein per serve.

How many carbs are in a Guzman y Gomez Large Pico de Gallo?

A Guzman y Gomez Large Pico de Gallo has 6.1 g of carbohydrate per serve, including 5.7 g of sugars.

How much fat is in a Guzman y Gomez Large Pico de Gallo?

A Guzman y Gomez Large Pico de Gallo has 0.3 g of fat per serve, of which 0 g is saturated.

How much sodium (salt) is in a Guzman y Gomez Large Pico de Gallo?

A Guzman y Gomez Large Pico de Gallo has 694 mg of sodium per serve.

Is the Guzman y Gomez Large Pico de Gallo high in protein?

It has 6.1 g of protein per 100 Cal, compared with an average of 3 g per 100 Cal across Guzman y Gomez's sides.

Source: Guzman y Gomez nutrition information as at 8 October 2026. Spot something wrong? Suggest an edit