Large Pico de Gallo vs Portuguese Salad (Share)
Guzman y Gomez Large Pico de Gallo compared with Oporto Portuguese Salad (Share), per serve, from each brand’s published Australian nutrition information.
- Protein
- 2.8 g
- 3.3 g
- Carbs
- 6.1 g
- 7.4 g
- Sugars
- 5.7 g
- 7.2 g
- Fat
- 0.3 g
- 0.3 g
- Saturated fat
- 0 g
- 0 g
- Fibre
- 3.2 g
- Not available
- Sodium
- 694 mg
- 55 mg
Large Pico de Gallo or Portuguese Salad (Share)?
Which has fewer calories, the Guzman y Gomez Large Pico de Gallo or the Oporto Portuguese Salad (Share)?
The Guzman y Gomez Large Pico de Gallo has fewer: 46 Cal (193 kJ), compared with 56 Cal (230 kJ).
Which has more protein, the Guzman y Gomez Large Pico de Gallo or the Oporto Portuguese Salad (Share)?
The Oporto Portuguese Salad (Share) has more protein: 3.3 g, compared with 2.8 g in the Guzman y Gomez Large Pico de Gallo.
Which has more carbs, the Guzman y Gomez Large Pico de Gallo or the Oporto Portuguese Salad (Share)?
The Oporto Portuguese Salad (Share) has more carbs: 7.4 g, compared with 6.1 g in the Guzman y Gomez Large Pico de Gallo.
Which has more fat, the Guzman y Gomez Large Pico de Gallo or the Oporto Portuguese Salad (Share)?
They have the same: 0.3 g each.
Which has more sodium, the Guzman y Gomez Large Pico de Gallo or the Oporto Portuguese Salad (Share)?
The Guzman y Gomez Large Pico de Gallo has more sodium: 694 mg, compared with 55 mg in the Oporto Portuguese Salad (Share).