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Meal

Oporto

Portuguese Salad (Share)

Per serve (280 g), sides

A Oporto Portuguese Salad (Share) has 56 Cal (230 kJ), 3.3 g protein, 7.4 g carbohydrate (7.2 g sugars), 0.3 g fat (0 g saturated) and 55 mg sodium per serve (280 g), according to Oporto's published Australian nutrition information.

56 Cal230 kJ

3% of an average adult’s daily energy (8,700 kJ)

Protein

3.3 g

29% of energy

Carbs

7.4 g

65% of energy

Fat

0.3 g

6% of energy

Saturated fat
0 g
Sugars
7.2 g
Sodium
55 mg
Fibre
Not available
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Portuguese Salad (Share) nutrition questions

How many calories are in a Oporto Portuguese Salad (Share)?

A Oporto Portuguese Salad (Share) has 56 Cal (230 kJ) per serve, which is 3% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Portuguese Salad (Share)?

A Oporto Portuguese Salad (Share) has 3.3 g of protein per serve.

How many carbs are in a Oporto Portuguese Salad (Share)?

A Oporto Portuguese Salad (Share) has 7.4 g of carbohydrate per serve, including 7.2 g of sugars.

How much fat is in a Oporto Portuguese Salad (Share)?

A Oporto Portuguese Salad (Share) has 0.3 g of fat per serve, of which 0 g is saturated.

How much sodium (salt) is in a Oporto Portuguese Salad (Share)?

A Oporto Portuguese Salad (Share) has 55 mg of sodium per serve.

Is the Oporto Portuguese Salad (Share) high in protein?

It has 5.9 g of protein per 100 Cal, compared with an average of 2.8 g per 100 Cal across Oporto's sides.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit