Oporto calories
Tap what you’re ordering and we’ll add it up as you go.
What are you having?
- ⭐NEW Ó RANGEfrom 308 Cal1,290 kJ
- ⭐NEW Late Night Menu - From 9pmfrom 360 Cal1,510 kJ
- 🍳Breakfastfrom 197 Cal830 kJ
- 🍔Burgersfrom 540 Cal2,260 kJ
- 🍽️Rappasfrom 420 Cal1,760 kJ
- 🥣Bowlsfrom 530 Cal2,200 kJ
- 🍗Flame Grilled Chickenfrom 240 Cal1,000 kJ
- 🍟Sidesfrom 30 Cal130 kJ
- 🍟Snacksfrom 240 Cal1,000 kJ
- 🧒Kids Mealsfrom 490 Cal2,060 kJ
- 🍦Dessertsfrom 308 Cal1,290 kJ
- 🥫Saucesfrom 70 Cal310 kJ
- 🥤Drinksfrom 1 Cal4 kJ
Full menu
113 items, per serve
NEW Late Night Menu - From 9pm10▾
NEW Late Night Menu - From 9pm calories and nutrition
- Schnitt Faced Burger610 Cal3,080 kJ›
- Pulled Chicken Burger400 Cal2,470 kJ›
- 5 Crunchy Wings BBQ610 Cal2,560 kJ›
- 10 Crunchy Wings BBQ1,200 Cal5,030 kJ›
- Jalapeno Poppers (6 pack)400 Cal1,820 kJ›
- Jalapeno Poppers (10 pack)670 Cal3,030 kJ›
- Salted Caramel Cheesecake360 Cal1,510 kJ›
- The Extremely Feisty Burger3,450 Cal14,435 kJ›
- Share Chicken Loaded Chilli Chips1,193 Cal4,990 kJ›
- Share Chicken Loaded BBQ Chips1,209 Cal5,060 kJ›
Breakfast7▾
Burgers17▾
Burgers calories and nutrition
- Single Bondi Burger660 Cal2,760 kJ›
- Double Bondi Burger820 Cal3,430 kJ›
- Triple Bondi Burger930 Cal3,900 kJ›
- Single Otropo Burger710 Cal2,970 kJ›
- Double Otropo Burger820 Cal3,440 kJ›
- Triple Otropo Burger940 Cal3,920 kJ›
- Single Oprego Burger540 Cal2,260 kJ›
- Double Oprego Burger690 Cal2,890 kJ›
- Triple Oprego Burger810 Cal3,360 kJ›
- Single O Burger540 Cal2,270 kJ›
- Double O Burger710 Cal2,970 kJ›
- Triple O Burger830 Cal3,450 kJ›
- Double Chicken BLT Burger740 Cal3,080 kJ›
- Triple Chicken BLT Burger850 Cal3,560 kJ›
- Halloumi & Chicken Burger820 Cal3,450 kJ›
- Veggie Burger660 Cal2,750 kJ›
- Fresh Pulled Chicken Roll (Porto Roll)680 Cal2,840 kJ›
Rappas4▾
Bowls2▾
Flame Grilled Chicken4▾
Sides12▾
- Chips (Regular)360 Cal1,520 kJ›
- Large Chips470 Cal1,980 kJ›
- Family Chips920 Cal3,860 kJ›
- Grilled Corn (Single)90 Cal360 kJ›
- Grilled Corn (Share)170 Cal720 kJ›
- Spicy Rice (Single)230 Cal970 kJ›
- Spicy Rice (Share)460 Cal1,930 kJ›
- Crunchy Slaw (Single)70 Cal290 kJ›
- Crunchy Slaw (Share)120 Cal520 kJ›
- Portuguese Salad (Single)30 Cal130 kJ›
- Portuguese Salad (Share)56 Cal230 kJ›
- Pita & Garlic Dip400 Cal1,660 kJ›
Snacks17▾
- Chicken & Cheese Burger660 Cal2,750 kJ›
- Chicken RappSnacker340 Cal1,440 kJ›
- O Sauce RappSnacker420 Cal1,760 kJ›
- 3 Crispy Chicken Strips380 Cal1,600 kJ›
- 5 Crispy Chicken Strips540 Cal2,260 kJ›
- 8 Crispy Chicken Strips920 Cal3,850 kJ›
- Crispy Wings (5 pack)650 Cal2,710 kJ›
- 3 Crispy Wings with O Sauce470 Cal1,950 kJ›
- 5 Crispy Wings with O Sauce680 Cal2,860 kJ›
- Spicy Chicken Bolas (Regular)430 Cal1,810 kJ›
- Large Spicy Chicken Bolas530 Cal2,200 kJ›
- Combo Cup – Spicy Chicken Bolas560 Cal2,340 kJ›
- O Sauce & Prego Pulled Chicken Loaded Chips660 Cal2,740 kJ›
- BBQ Pulled Chicken Loaded Chips660 Cal2,990 kJ›
- Chilli Pulled Chicken Loaded Chips767 Cal3,210 kJ›
- Chilli Cheese Chips1,470 Cal6,150 kJ›
- Crispy Wings (3 pack)430 Cal1,799 kJ›
Kids Meals4▾
Desserts8▾
Desserts calories and nutrition
- Churros (5 pack)320 Cal1,350 kJ›
- Churros (8 pack)620 Cal2,600 kJ›
- Cookies & White Chocolate Loaded Churros (5 pack)430 Cal1,800 kJ›
- Cookies & White Chocolate Loaded Churros (8 pack)670 Cal2,820 kJ›
- Chocolate Mousse390 Cal1,630 kJ›
- Bola de Berlim (1 pack)308 Cal1,290 kJ›
- Bola de Berlim (2 pack)617 Cal2,580 kJ›
- Bola de Berlim (4 pack)1,233 Cal5,160 kJ›
Sauces7▾
Drinks21▾
- Pepsi (375 mL can)166 Cal695 kJ›
- Pepsi Max (375 mL can)1 Cal4 kJ›
- Solo (375 mL can)179 Cal749 kJ›
- Sunkist (375 mL can)181 Cal757 kJ›
- Mountain Dew (375 mL can)177 Cal741 kJ›
- 7UP (375 mL can)160 Cal669 kJ›
- Pepsi (600 mL)265 Cal1,109 kJ›
- Pepsi Max (600 mL)3 Cal13 kJ›
- Pepsi Max No Sugar Vanilla (600 mL)4 Cal17 kJ›
- Solo (600 mL)287 Cal1,201 kJ›
- Solo No Sugar (600 mL)10 Cal42 kJ›
- Sunkist (600 mL)289 Cal1,209 kJ›
- Mountain Dew (600 mL)283 Cal1,184 kJ›
- 7UP (600 mL)255 Cal1,067 kJ›
- Passiona (600 mL)253 Cal1,059 kJ›
- Charlie's Apple Juice (300 mL)165 Cal690 kJ›
- Charlie's Orange Juice (300 mL)130 Cal544 kJ›
- Peach Ice Tea92 Cal385 kJ›
- Red Bull116 Cal485 kJ›
- Cool Ridge Spring Water (600 mL)— Cal— kJ›
- Cool Ridge Sparkling Water (500 mL)— Cal— kJ›
Oporto rankings
Common questions
What is the lowest-calorie meal at Oporto?▾
The Pepsi Max (375 mL can) is the lowest-energy main on the menu at 1 Cal (4 kJ) per serve.
Which Oporto item has the most protein?▾
The Whole Flame Grilled Chicken, with 167 g of protein and 1,190 Cal (4,980 kJ).
How many calories are in a Oporto burger?▾
Across 20 burger options (every size and filling), the average is 875 Cal (3,660 kJ). They range from 540 to 3,450 Cal.
What is the highest-kilojoule item at Oporto?▾
The The Extremely Feisty Burger at 3,450 Cal (14,435 kJ), which is 166% of the 8,700 kJ average adult daily intake.
What can I order at Oporto for under 500 calories?▾
34 mains come in under 500 Cal (2,092 kJ), including the Pepsi Max (375 mL can) (1 Cal), the Pepsi Max (600 mL) (3 Cal), the Pepsi Max No Sugar Vanilla (600 mL) (4 Cal).
From Oporto’s nutrition information as at 15 October 2026. See the original
Missing an item, or the options don’t match the shop? Tell us