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Meal

Oporto

Most protein per calorie at Oporto

The Oporto meals that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 1Grilled Chicken Tenders (4 pieces)17 g protein per 100 Cal240 Cal1,000 kJ
  2. 2Half Flame Grilled Chicken14 g protein per 100 Cal590 Cal2,480 kJ
  3. 3Whole Flame Grilled Chicken14 g protein per 100 Cal1,190 Cal4,980 kJ
  4. 4Quarter Flame Grilled Chicken14 g protein per 100 Cal300 Cal1,240 kJ
  5. 55 Crispy Chicken Strips9.4 g protein per 100 Cal540 Cal2,260 kJ
  6. 68 Crispy Chicken Strips8.8 g protein per 100 Cal920 Cal3,850 kJ
  7. 7Chicken Salad Bowl8.7 g protein per 100 Cal530 Cal2,200 kJ
  8. 83 Crispy Chicken Strips8.1 g protein per 100 Cal380 Cal1,600 kJ
  9. 9Triple Oprego Burger7.3 g protein per 100 Cal810 Cal3,360 kJ
  10. 10Triple Otropo Burger7.1 g protein per 100 Cal940 Cal3,920 kJ
  11. 11Triple Chicken BLT Burger7 g protein per 100 Cal850 Cal3,560 kJ
  12. 12Triple O Burger6.9 g protein per 100 Cal830 Cal3,450 kJ
  13. 13Spicy Chicken Bolas (Regular)6.8 g protein per 100 Cal430 Cal1,810 kJ
  14. 14Large Spicy Chicken Bolas6.7 g protein per 100 Cal530 Cal2,200 kJ
  15. 1510 Crunchy Wings BBQ6.7 g protein per 100 Cal1,200 Cal5,030 kJ
  16. 165 Crunchy Wings BBQ6.6 g protein per 100 Cal610 Cal2,560 kJ
  17. 17Chicken Rappa6.4 g protein per 100 Cal420 Cal1,760 kJ
  18. 18Schnitt Faced Burger6.4 g protein per 100 Cal610 Cal3,080 kJ
  19. 19Triple Bondi Burger6.4 g protein per 100 Cal930 Cal3,900 kJ
  20. 20Bondi Rappa6.3 g protein per 100 Cal640 Cal2,680 kJ
  21. 21Double Oprego Burger6.2 g protein per 100 Cal690 Cal2,890 kJ
  22. 22Crispy Wings (5 pack)6.2 g protein per 100 Cal650 Cal2,710 kJ
  23. 23Double Otropo Burger6.2 g protein per 100 Cal820 Cal3,440 kJ
  24. 24Pulled Chicken Bowl6.1 g protein per 100 Cal570 Cal2,400 kJ
  25. 25Breakfast Bowl6 g protein per 100 Cal680 Cal2,840 kJ
  26. 265 Crispy Wings with O Sauce6 g protein per 100 Cal680 Cal2,860 kJ
  27. 27Double Chicken BLT Burger5.9 g protein per 100 Cal740 Cal3,080 kJ
  28. 28Double O Burger5.8 g protein per 100 Cal710 Cal2,970 kJ
  29. 29Chicken & Egg Burger5.8 g protein per 100 Cal540 Cal2,470 kJ
  30. 30Halloumi & Chicken Rappa5.7 g protein per 100 Cal650 Cal2,710 kJ