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Meal

Oporto

Grilled Chicken Tenders (4 pieces)

Per serve, flame grilled chicken

A Oporto Grilled Chicken Tenders (4 pieces) has 240 Cal (1,000 kJ), 42 g protein, 4.3 g carbohydrate (4.3 g sugars), 5.9 g fat (1 g saturated) and 335 mg sodium per serve, according to Oporto's published Australian nutrition information.

240 Cal1,000 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

42 g

71% of energy

Carbs

4.3 g

7% of energy

Fat

5.9 g

22% of energy

Saturated fat
1 g
Sugars
4.3 g
Sodium
335 mg
Fibre
Not available
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Grilled Chicken Tenders (4 pieces) nutrition questions

How many calories are in a Oporto Grilled Chicken Tenders (4 pieces)?

A Oporto Grilled Chicken Tenders (4 pieces) has 240 Cal (1,000 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Grilled Chicken Tenders (4 pieces)?

A Oporto Grilled Chicken Tenders (4 pieces) has 42 g of protein per serve.

How many carbs are in a Oporto Grilled Chicken Tenders (4 pieces)?

A Oporto Grilled Chicken Tenders (4 pieces) has 4.3 g of carbohydrate per serve, including 4.3 g of sugars.

How much fat is in a Oporto Grilled Chicken Tenders (4 pieces)?

A Oporto Grilled Chicken Tenders (4 pieces) has 5.9 g of fat per serve, of which 1 g is saturated.

How much sodium (salt) is in a Oporto Grilled Chicken Tenders (4 pieces)?

A Oporto Grilled Chicken Tenders (4 pieces) has 335 mg of sodium per serve.

Is the Oporto Grilled Chicken Tenders (4 pieces) high in protein?

It has 17 g of protein per 100 Cal, compared with an average of 15 g per 100 Cal across Oporto's flame grilled chicken.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit