Grilled Chicken Tenders (4 pieces) vs 4 PERi-PERi Tenders
Oporto Grilled Chicken Tenders (4 pieces) compared with Nando's 4 PERi-PERi Tenders, per serve, from each brand’s published Australian nutrition information.
- Protein
- 42 g
- 40 g
- Carbs
- 4.3 g
- 0.7 g
- Sugars
- 4.3 g
- 0.2 g
- Fat
- 5.9 g
- 6.5 g
- Saturated fat
- 1 g
- 1 g
- Fibre
- Not available
- Not available
- Sodium
- 335 mg
- 949 mg
Grilled Chicken Tenders (4 pieces) or 4 PERi-PERi Tenders?
Which has fewer calories, the Oporto Grilled Chicken Tenders (4 pieces) or the Nando's 4 PERi-PERi Tenders?
The Nando's 4 PERi-PERi Tenders has fewer: 220 Cal (922 kJ), compared with 240 Cal (1,000 kJ).
Which has more protein, the Oporto Grilled Chicken Tenders (4 pieces) or the Nando's 4 PERi-PERi Tenders?
The Oporto Grilled Chicken Tenders (4 pieces) has more protein: 42 g, compared with 40 g in the Nando's 4 PERi-PERi Tenders.
Which has more carbs, the Oporto Grilled Chicken Tenders (4 pieces) or the Nando's 4 PERi-PERi Tenders?
The Oporto Grilled Chicken Tenders (4 pieces) has more carbs: 4.3 g, compared with 0.7 g in the Nando's 4 PERi-PERi Tenders.
Which has more fat, the Oporto Grilled Chicken Tenders (4 pieces) or the Nando's 4 PERi-PERi Tenders?
The Nando's 4 PERi-PERi Tenders has more fat: 6.5 g, compared with 5.9 g in the Oporto Grilled Chicken Tenders (4 pieces).
Which has more sodium, the Oporto Grilled Chicken Tenders (4 pieces) or the Nando's 4 PERi-PERi Tenders?
The Nando's 4 PERi-PERi Tenders has more sodium: 949 mg, compared with 335 mg in the Oporto Grilled Chicken Tenders (4 pieces).