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Nando's

4 PERi-PERi Tenders

Per serve (160 g), chicken for one

A Nando's 4 PERi-PERi Tenders has 220 Cal (922 kJ), 40 g protein, 0.7 g carbohydrate (0.2 g sugars), 6.5 g fat (1 g saturated) and 949 mg sodium per serve (160 g), according to Nando's's published Australian nutrition information.

220 Cal922 kJ

11% of an average adult’s daily energy (8,700 kJ)

Protein

40 g

73% of energy

Carbs

0.7 g

1% of energy

Fat

6.5 g

26% of energy

Saturated fat
1 g
Sugars
0.2 g
Sodium
949 mg
Fibre
Not available
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4 PERi-PERi Tenders nutrition questions

How many calories are in a Nando's 4 PERi-PERi Tenders?

A Nando's 4 PERi-PERi Tenders has 220 Cal (922 kJ) per serve, which is 11% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Nando's 4 PERi-PERi Tenders?

A Nando's 4 PERi-PERi Tenders has 40 g of protein per serve.

How many carbs are in a Nando's 4 PERi-PERi Tenders?

A Nando's 4 PERi-PERi Tenders has 0.7 g of carbohydrate per serve, including 0.2 g of sugars.

How much fat is in a Nando's 4 PERi-PERi Tenders?

A Nando's 4 PERi-PERi Tenders has 6.5 g of fat per serve, of which 1 g is saturated.

How much sodium (salt) is in a Nando's 4 PERi-PERi Tenders?

A Nando's 4 PERi-PERi Tenders has 949 mg of sodium per serve.

Is the Nando's 4 PERi-PERi Tenders high in protein?

It has 18 g of protein per 100 Cal, compared with an average of 15 g per 100 Cal across Nando's's chicken for one.

Source: Nando's nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit