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Meal

Oporto

Highest protein at Oporto

The Oporto meals with the most protein per serve, from each brand's published Australian nutrition information. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 1Whole Flame Grilled Chicken167 g protein1,190 Cal4,980 kJ
  2. 2Half Flame Grilled Chicken84 g protein590 Cal2,480 kJ
  3. 38 Crispy Chicken Strips81 g protein920 Cal3,850 kJ
  4. 410 Crunchy Wings BBQ81 g protein1,200 Cal5,030 kJ
  5. 5Triple Otropo Burger67 g protein940 Cal3,920 kJ
  6. 6Triple Chicken BLT Burger59 g protein850 Cal3,560 kJ
  7. 7Triple Oprego Burger59 g protein810 Cal3,360 kJ
  8. 8Triple Bondi Burger59 g protein930 Cal3,900 kJ
  9. 9Triple O Burger57 g protein830 Cal3,450 kJ
  10. 10Breakfast Deluxe Burger51 g protein1,120 Cal3,880 kJ
  11. 11Double Otropo Burger51 g protein820 Cal3,440 kJ
  12. 125 Crispy Chicken Strips51 g protein540 Cal2,260 kJ
  13. 13Chicken Salad Bowl46 g protein530 Cal2,200 kJ
  14. 14Double Chicken BLT Burger43 g protein740 Cal3,080 kJ
  15. 15Double Bondi Burger43 g protein820 Cal3,430 kJ
  16. 16Double Oprego Burger43 g protein690 Cal2,890 kJ
  17. 17Grilled Chicken Tenders (4 pieces)42 g protein240 Cal1,000 kJ
  18. 18Quarter Flame Grilled Chicken42 g protein300 Cal1,240 kJ
  19. 19Double O Burger41 g protein710 Cal2,970 kJ
  20. 20Breakfast Bowl41 g protein680 Cal2,840 kJ
  21. 215 Crispy Wings with O Sauce41 g protein680 Cal2,860 kJ
  22. 22Crispy Wings (5 pack)40 g protein650 Cal2,710 kJ
  23. 23Halloumi & Chicken Burger40 g protein820 Cal3,450 kJ
  24. 245 Crunchy Wings BBQ40 g protein610 Cal2,560 kJ
  25. 25Bondi Rappa40 g protein640 Cal2,680 kJ
  26. 26Schnitt Faced Burger39 g protein610 Cal3,080 kJ
  27. 27Halloumi & Chicken Rappa37 g protein650 Cal2,710 kJ
  28. 28Breakfast Rappa36 g protein940 Cal3,910 kJ
  29. 29Chicken, Bacon & Egg Burger36 g protein1,490 Cal2,620 kJ
  30. 30Large Spicy Chicken Bolas36 g protein530 Cal2,200 kJ