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Meal

Oporto

Half Flame Grilled Chicken

Per serve (359 g), flame grilled chicken

A Oporto Half Flame Grilled Chicken has 590 Cal (2,480 kJ), 84 g protein, 6.1 g carbohydrate (2 g sugars), 26 g fat (7.8 g saturated) and 1,955 mg sodium per serve (359 g), according to Oporto's published Australian nutrition information.

590 Cal2,480 kJ

29% of an average adult’s daily energy (8,700 kJ)

Protein

84 g

57% of energy

Carbs

6.1 g

4% of energy

Fat

26 g

39% of energy

Saturated fat
7.8 g
Sugars
2 g
Sodium
1,955 mg
Fibre
Not available
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Lighter flame grilled chicken

Half Flame Grilled Chicken vs similar items

Half Flame Grilled Chicken nutrition questions

How many calories are in a Oporto Half Flame Grilled Chicken?

A Oporto Half Flame Grilled Chicken has 590 Cal (2,480 kJ) per serve, which is 29% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Half Flame Grilled Chicken?

A Oporto Half Flame Grilled Chicken has 84 g of protein per serve.

How many carbs are in a Oporto Half Flame Grilled Chicken?

A Oporto Half Flame Grilled Chicken has 6.1 g of carbohydrate per serve, including 2 g of sugars.

How much fat is in a Oporto Half Flame Grilled Chicken?

A Oporto Half Flame Grilled Chicken has 26 g of fat per serve, of which 7.8 g is saturated.

How much sodium (salt) is in a Oporto Half Flame Grilled Chicken?

A Oporto Half Flame Grilled Chicken has 1,955 mg of sodium per serve.

Is the Oporto Half Flame Grilled Chicken high in protein?

It has 14 g of protein per 100 Cal, compared with an average of 15 g per 100 Cal across Oporto's flame grilled chicken.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit