Half Flame Grilled Chicken vs 10 Cheesy Nuggets
Oporto Half Flame Grilled Chicken compared with Red Rooster 10 Cheesy Nuggets, per serve, from each brand’s published Australian nutrition information.
- Protein
- 84 g
- 21 g
- Carbs
- 6.1 g
- 37 g
- Sugars
- 2 g
- 2.5 g
- Fat
- 26 g
- 38 g
- Saturated fat
- 7.8 g
- 7 g
- Fibre
- Not available
- Not available
- Sodium
- 1,955 mg
- 1,440 mg
Half Flame Grilled Chicken or 10 Cheesy Nuggets?
Which has fewer calories, the Oporto Half Flame Grilled Chicken or the Red Rooster 10 Cheesy Nuggets?
The Red Rooster 10 Cheesy Nuggets has fewer: 580 Cal (2,430 kJ), compared with 590 Cal (2,480 kJ).
Which has more protein, the Oporto Half Flame Grilled Chicken or the Red Rooster 10 Cheesy Nuggets?
The Oporto Half Flame Grilled Chicken has more protein: 84 g, compared with 21 g in the Red Rooster 10 Cheesy Nuggets.
Which has more carbs, the Oporto Half Flame Grilled Chicken or the Red Rooster 10 Cheesy Nuggets?
The Red Rooster 10 Cheesy Nuggets has more carbs: 37 g, compared with 6.1 g in the Oporto Half Flame Grilled Chicken.
Which has more fat, the Oporto Half Flame Grilled Chicken or the Red Rooster 10 Cheesy Nuggets?
The Red Rooster 10 Cheesy Nuggets has more fat: 38 g, compared with 26 g in the Oporto Half Flame Grilled Chicken.
Which has more sodium, the Oporto Half Flame Grilled Chicken or the Red Rooster 10 Cheesy Nuggets?
The Oporto Half Flame Grilled Chicken has more sodium: 1,955 mg, compared with 1,440 mg in the Red Rooster 10 Cheesy Nuggets.