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Meal

Oporto

Breakfast Bowl

Per serve (423 g), breakfast

A Oporto Breakfast Bowl has 680 Cal (2,840 kJ), 41 g protein, 35 g carbohydrate (5.5 g sugars), 41 g fat (15 g saturated) and 2,015 mg sodium per serve (423 g), according to Oporto's published Australian nutrition information.

680 Cal2,840 kJ

33% of an average adult’s daily energy (8,700 kJ)

Protein

41 g

25% of energy

Carbs

35 g

21% of energy

Fat

41 g

54% of energy

Saturated fat
15 g
Sugars
5.5 g
Sodium
2,015 mg
Fibre
Not available
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Breakfast Bowl nutrition questions

How many calories are in a Oporto Breakfast Bowl?

A Oporto Breakfast Bowl has 680 Cal (2,840 kJ) per serve, which is 33% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Breakfast Bowl?

A Oporto Breakfast Bowl has 41 g of protein per serve.

How many carbs are in a Oporto Breakfast Bowl?

A Oporto Breakfast Bowl has 35 g of carbohydrate per serve, including 5.5 g of sugars.

How much fat is in a Oporto Breakfast Bowl?

A Oporto Breakfast Bowl has 41 g of fat per serve, of which 15 g is saturated.

How much sodium (salt) is in a Oporto Breakfast Bowl?

A Oporto Breakfast Bowl has 2,015 mg of sodium per serve.

Is the Oporto Breakfast Bowl high in protein?

It has 6 g of protein per 100 Cal, compared with an average of 4 g per 100 Cal across Oporto's breakfast.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit