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Meal

Oporto

Under 500 calories at Oporto

Every Oporto meal under 500 Cal (2,092 kJ), lowest first. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 1Grilled Chicken Tenders (4 pieces)240 Cal240 Cal1,000 kJ
  2. 2Quarter Flame Grilled Chicken300 Cal300 Cal1,240 kJ
  3. 3Chicken RappSnacker340 Cal340 Cal1,440 kJ
  4. 4Bacon & Egg Burger366 Cal366 Cal1,530 kJ
  5. 53 Crispy Chicken Strips380 Cal380 Cal1,600 kJ
  6. 6Chicken Rappa420 Cal420 Cal1,760 kJ
  7. 7O Sauce RappSnacker420 Cal420 Cal1,760 kJ
  8. 8Crispy Wings (3 pack)430 Cal430 Cal1,799 kJ
  9. 9Spicy Chicken Bolas (Regular)430 Cal430 Cal1,810 kJ
  10. 103 Crispy Wings with O Sauce470 Cal470 Cal1,950 kJ
  11. 11Kid-O's Grilled Chicken Tenders Meal490 Cal490 Cal2,060 kJ