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Oporto

Kid-O's Grilled Chicken Tenders Meal

Per serve (475 g), kids meals

A Oporto Kid-O's Grilled Chicken Tenders Meal has 490 Cal (2,060 kJ), 26 g protein, 45 g carbohydrate (8 g sugars), 22 g fat (3 g saturated) and 385 mg sodium per serve (475 g), according to Oporto's published Australian nutrition information.

490 Cal2,060 kJ

24% of an average adult’s daily energy (8,700 kJ)

Protein

26 g

22% of energy

Carbs

45 g

38% of energy

Fat

22 g

40% of energy

Saturated fat
3 g
Sugars
8 g
Sodium
385 mg
Fibre
Not available
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Kid-O's Grilled Chicken Tenders Meal nutrition questions

How many calories are in a Oporto Kid-O's Grilled Chicken Tenders Meal?

A Oporto Kid-O's Grilled Chicken Tenders Meal has 490 Cal (2,060 kJ) per serve, which is 24% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Kid-O's Grilled Chicken Tenders Meal?

A Oporto Kid-O's Grilled Chicken Tenders Meal has 26 g of protein per serve.

How many carbs are in a Oporto Kid-O's Grilled Chicken Tenders Meal?

A Oporto Kid-O's Grilled Chicken Tenders Meal has 45 g of carbohydrate per serve, including 8 g of sugars.

How much fat is in a Oporto Kid-O's Grilled Chicken Tenders Meal?

A Oporto Kid-O's Grilled Chicken Tenders Meal has 22 g of fat per serve, of which 3 g is saturated.

How much sodium (salt) is in a Oporto Kid-O's Grilled Chicken Tenders Meal?

A Oporto Kid-O's Grilled Chicken Tenders Meal has 385 mg of sodium per serve.

Is the Oporto Kid-O's Grilled Chicken Tenders Meal high in protein?

It has 5.3 g of protein per 100 Cal, compared with an average of 4.4 g per 100 Cal across Oporto's kids meals.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit