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Meal

Oporto

Spicy Chicken Bolas (Regular)

Per serve (160 g), snacks

A Oporto Spicy Chicken Bolas (Regular) has 430 Cal (1,810 kJ), 29 g protein, 25 g carbohydrate (0.8 g sugars), 24 g fat (3.5 g saturated) and 1,340 mg sodium per serve (160 g), according to Oporto's published Australian nutrition information.

430 Cal1,810 kJ

21% of an average adult’s daily energy (8,700 kJ)

Protein

29 g

28% of energy

Carbs

25 g

23% of energy

Fat

24 g

49% of energy

Saturated fat
3.5 g
Sugars
0.8 g
Sodium
1,340 mg
Fibre
Not available
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Spicy Chicken Bolas (Regular) nutrition questions

How many calories are in a Oporto Spicy Chicken Bolas (Regular)?

A Oporto Spicy Chicken Bolas (Regular) has 430 Cal (1,810 kJ) per serve, which is 21% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Spicy Chicken Bolas (Regular)?

A Oporto Spicy Chicken Bolas (Regular) has 29 g of protein per serve.

How many carbs are in a Oporto Spicy Chicken Bolas (Regular)?

A Oporto Spicy Chicken Bolas (Regular) has 25 g of carbohydrate per serve, including 0.8 g of sugars.

How much fat is in a Oporto Spicy Chicken Bolas (Regular)?

A Oporto Spicy Chicken Bolas (Regular) has 24 g of fat per serve, of which 3.5 g is saturated.

How much sodium (salt) is in a Oporto Spicy Chicken Bolas (Regular)?

A Oporto Spicy Chicken Bolas (Regular) has 1,340 mg of sodium per serve.

Is the Oporto Spicy Chicken Bolas (Regular) high in protein?

It has 6.8 g of protein per 100 Cal, compared with an average of 5.3 g per 100 Cal across Oporto's snacks.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit