Spicy Chicken Bolas (Regular) vs 10 Chicken Nuggets
Oporto Spicy Chicken Bolas (Regular) compared with Red Rooster 10 Chicken Nuggets, per serve, from each brand’s published Australian nutrition information.
- Protein
- 29 g
- 23 g
- Carbs
- 25 g
- 17 g
- Sugars
- 0.8 g
- 0.8 g
- Fat
- 24 g
- 27 g
- Saturated fat
- 3.5 g
- 3 g
- Fibre
- Not available
- Not available
- Sodium
- 1,340 mg
- 895 mg
Spicy Chicken Bolas (Regular) or 10 Chicken Nuggets?
Which has fewer calories, the Oporto Spicy Chicken Bolas (Regular) or the Red Rooster 10 Chicken Nuggets?
The Red Rooster 10 Chicken Nuggets has fewer: 410 Cal (1,710 kJ), compared with 430 Cal (1,810 kJ).
Which has more protein, the Oporto Spicy Chicken Bolas (Regular) or the Red Rooster 10 Chicken Nuggets?
The Oporto Spicy Chicken Bolas (Regular) has more protein: 29 g, compared with 23 g in the Red Rooster 10 Chicken Nuggets.
Which has more carbs, the Oporto Spicy Chicken Bolas (Regular) or the Red Rooster 10 Chicken Nuggets?
The Oporto Spicy Chicken Bolas (Regular) has more carbs: 25 g, compared with 17 g in the Red Rooster 10 Chicken Nuggets.
Which has more fat, the Oporto Spicy Chicken Bolas (Regular) or the Red Rooster 10 Chicken Nuggets?
The Red Rooster 10 Chicken Nuggets has more fat: 27 g, compared with 24 g in the Oporto Spicy Chicken Bolas (Regular).
Which has more sodium, the Oporto Spicy Chicken Bolas (Regular) or the Red Rooster 10 Chicken Nuggets?
The Oporto Spicy Chicken Bolas (Regular) has more sodium: 1,340 mg, compared with 895 mg in the Red Rooster 10 Chicken Nuggets.