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Meal

Oporto

Lowest sodium at Oporto

The Oporto meals with the least sodium (salt) per serve. Sauces, drinks, sides and desserts are left out. Data as at 15 October 2026.

  1. 1Grilled Chicken Tenders (4 pieces)335 mg sodium240 Cal1,000 kJ
  2. 2Kid-O's Grilled Chicken Tenders Meal385 mg sodium490 Cal2,060 kJ
  3. 3O Sauce RappSnacker520 mg sodium420 Cal1,760 kJ
  4. 4Chicken Rappa675 mg sodium420 Cal1,760 kJ
  5. 5Kid-O's Crispy Chicken Strips Meal680 mg sodium530 Cal2,220 kJ
  6. 6Chicken RappSnacker810 mg sodium340 Cal1,440 kJ
  7. 7Pulled Chicken Burger825 mg sodium400 Cal2,470 kJ
  8. 83 Crispy Chicken Strips830 mg sodium380 Cal1,600 kJ
  9. 9Bacon & Egg Burger850 mg sodium366 Cal1,530 kJ
  10. 10Single Bondi Burger940 mg sodium660 Cal2,760 kJ
  11. 11Single Oprego Burger940 mg sodium540 Cal2,260 kJ
  12. 12Quarter Flame Grilled Chicken975 mg sodium300 Cal1,240 kJ
  13. 13Chicken Salad Bowl990 mg sodium530 Cal2,200 kJ
  14. 14Kid-O's Grilled Chicken RappSnacker Meal1030 mg sodium670 Cal3,000 kJ
  15. 15Chicken & Egg Burger1045 mg sodium540 Cal2,470 kJ
  16. 16Single O Burger1095 mg sodium540 Cal2,270 kJ
  17. 17Chicken & Cheese Burger1120 mg sodium660 Cal2,750 kJ
  18. 18Double Chicken BLT Burger1165 mg sodium740 Cal3,080 kJ
  19. 19Double Oprego Burger1215 mg sodium690 Cal2,890 kJ
  20. 20Double Bondi Burger1235 mg sodium820 Cal3,430 kJ
  21. 21Bondi Rappa1250 mg sodium640 Cal2,680 kJ
  22. 22Veggie Burger1270 mg sodium660 Cal2,750 kJ
  23. 23Kid-O's Chicken & Cheese Burger Meal1285 mg sodium760 Cal3,490 kJ
  24. 245 Crispy Chicken Strips1295 mg sodium540 Cal2,260 kJ
  25. 25Spicy Chicken Bolas (Regular)1340 mg sodium430 Cal1,810 kJ
  26. 26Chicken, Bacon & Egg Burger1345 mg sodium1,490 Cal2,620 kJ
  27. 27Single Otropo Burger1390 mg sodium710 Cal2,970 kJ
  28. 28Triple Chicken BLT Burger1415 mg sodium850 Cal3,560 kJ
  29. 29Schnitt Faced Burger1420 mg sodium610 Cal3,080 kJ
  30. 30Fresh Pulled Chicken Roll (Porto Roll)1440 mg sodium680 Cal2,840 kJ