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Meal

Oporto

Chicken Salad Bowl

Per serve (325 g), bowls

A Oporto Chicken Salad Bowl has 530 Cal (2,200 kJ), 46 g protein, 28 g carbohydrate (22 g sugars), 20 g fat (1.8 g saturated) and 990 mg sodium per serve (325 g), according to Oporto's published Australian nutrition information.

530 Cal2,200 kJ

25% of an average adult’s daily energy (8,700 kJ)

Protein

46 g

39% of energy

Carbs

28 g

23% of energy

Fat

20 g

37% of energy

Saturated fat
1.8 g
Sugars
22 g
Sodium
990 mg
Fibre
Not available
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Chicken Salad Bowl nutrition questions

How many calories are in a Oporto Chicken Salad Bowl?

A Oporto Chicken Salad Bowl has 530 Cal (2,200 kJ) per serve, which is 25% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Chicken Salad Bowl?

A Oporto Chicken Salad Bowl has 46 g of protein per serve.

How many carbs are in a Oporto Chicken Salad Bowl?

A Oporto Chicken Salad Bowl has 28 g of carbohydrate per serve, including 22 g of sugars.

How much fat is in a Oporto Chicken Salad Bowl?

A Oporto Chicken Salad Bowl has 20 g of fat per serve, of which 1.8 g is saturated.

How much sodium (salt) is in a Oporto Chicken Salad Bowl?

A Oporto Chicken Salad Bowl has 990 mg of sodium per serve.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit