Chicken Salad Bowl vs Chicken Caesar Salad
Oporto Chicken Salad Bowl compared with Grill'd Chicken Caesar Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 46 g
- 51 g
- Carbs
- 28 g
- 15 g
- Sugars
- 22 g
- 3 g
- Fat
- 20 g
- 34 g
- Saturated fat
- 1.8 g
- 7.2 g
- Fibre
- Not available
- 5.2 g
- Sodium
- 990 mg
- 688 mg
Chicken Salad Bowl or Chicken Caesar Salad?
Which has fewer calories, the Oporto Chicken Salad Bowl or the Grill'd Chicken Caesar Salad?
The Oporto Chicken Salad Bowl has fewer: 530 Cal (2,200 kJ), compared with 576 Cal (2,410 kJ).
Which has more protein, the Oporto Chicken Salad Bowl or the Grill'd Chicken Caesar Salad?
The Grill'd Chicken Caesar Salad has more protein: 51 g, compared with 46 g in the Oporto Chicken Salad Bowl.
Which has more carbs, the Oporto Chicken Salad Bowl or the Grill'd Chicken Caesar Salad?
The Oporto Chicken Salad Bowl has more carbs: 28 g, compared with 15 g in the Grill'd Chicken Caesar Salad.
Which has more fat, the Oporto Chicken Salad Bowl or the Grill'd Chicken Caesar Salad?
The Grill'd Chicken Caesar Salad has more fat: 34 g, compared with 20 g in the Oporto Chicken Salad Bowl.
Which has more sodium, the Oporto Chicken Salad Bowl or the Grill'd Chicken Caesar Salad?
The Oporto Chicken Salad Bowl has more sodium: 990 mg, compared with 688 mg in the Grill'd Chicken Caesar Salad.