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Meal

Oporto

Crunchy Slaw (Single)

Per serve (80 g), sides

A Oporto Crunchy Slaw (Single) has 70 Cal (290 kJ), 1.3 g protein, 6 g carbohydrate (5.6 g sugars), 4.1 g fat (0.3 g saturated) and 145 mg sodium per serve (80 g), according to Oporto's published Australian nutrition information.

70 Cal290 kJ

3% of an average adult’s daily energy (8,700 kJ)

Protein

1.3 g

8% of energy

Carbs

6 g

37% of energy

Fat

4.1 g

55% of energy

Saturated fat
0.3 g
Sugars
5.6 g
Sodium
145 mg
Fibre
Not available
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Crunchy Slaw (Single) vs similar items

Crunchy Slaw (Single) nutrition questions

How many calories are in a Oporto Crunchy Slaw (Single)?

A Oporto Crunchy Slaw (Single) has 70 Cal (290 kJ) per serve, which is 3% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Crunchy Slaw (Single)?

A Oporto Crunchy Slaw (Single) has 1.3 g of protein per serve.

How many carbs are in a Oporto Crunchy Slaw (Single)?

A Oporto Crunchy Slaw (Single) has 6 g of carbohydrate per serve, including 5.6 g of sugars.

How much fat is in a Oporto Crunchy Slaw (Single)?

A Oporto Crunchy Slaw (Single) has 4.1 g of fat per serve, of which 0.3 g is saturated.

How much sodium (salt) is in a Oporto Crunchy Slaw (Single)?

A Oporto Crunchy Slaw (Single) has 145 mg of sodium per serve.

Is the Oporto Crunchy Slaw (Single) high in protein?

It has 1.9 g of protein per 100 Cal, compared with an average of 2.8 g per 100 Cal across Oporto's sides.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit