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Meal

Oporto

Portuguese Salad (Single)

Per serve (160 g), sides

A Oporto Portuguese Salad (Single) has 30 Cal (130 kJ), 1.9 g protein, 4.2 g carbohydrate (4.1 g sugars), 0.2 g fat (0 g saturated) and 30 mg sodium per serve (160 g), according to Oporto's published Australian nutrition information.

30 Cal130 kJ

1% of an average adult’s daily energy (8,700 kJ)

Protein

1.9 g

29% of energy

Carbs

4.2 g

64% of energy

Fat

0.2 g

7% of energy

Saturated fat
0 g
Sugars
4.1 g
Sodium
30 mg
Fibre
Not available
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Portuguese Salad (Single) vs similar items

Portuguese Salad (Single) nutrition questions

How many calories are in a Oporto Portuguese Salad (Single)?

A Oporto Portuguese Salad (Single) has 30 Cal (130 kJ) per serve, which is 1% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Oporto Portuguese Salad (Single)?

A Oporto Portuguese Salad (Single) has 1.9 g of protein per serve.

How many carbs are in a Oporto Portuguese Salad (Single)?

A Oporto Portuguese Salad (Single) has 4.2 g of carbohydrate per serve, including 4.1 g of sugars.

How much fat is in a Oporto Portuguese Salad (Single)?

A Oporto Portuguese Salad (Single) has 0.2 g of fat per serve, of which 0 g is saturated.

How much sodium (salt) is in a Oporto Portuguese Salad (Single)?

A Oporto Portuguese Salad (Single) has 30 mg of sodium per serve.

Is the Oporto Portuguese Salad (Single) high in protein?

It has 6.3 g of protein per 100 Cal, compared with an average of 2.8 g per 100 Cal across Oporto's sides.

Source: Oporto nutrition information as at 15 October 2026. Spot something wrong? Suggest an edit