Portuguese Salad (Single) vs Regular Gravy
Oporto Portuguese Salad (Single) compared with Red Rooster Regular Gravy, per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.9 g
- 0.1 g
- Carbs
- 4.2 g
- 10 g
- Sugars
- 4.1 g
- 0.8 g
- Fat
- 0.2 g
- 0.8 g
- Saturated fat
- 0 g
- 0.5 g
- Fibre
- Not available
- Not available
- Sodium
- 30 mg
- 765 mg
Portuguese Salad (Single) or Regular Gravy?
Which has fewer calories, the Oporto Portuguese Salad (Single) or the Red Rooster Regular Gravy?
The Oporto Portuguese Salad (Single) has fewer: 30 Cal (130 kJ), compared with 50 Cal (210 kJ).
Which has more protein, the Oporto Portuguese Salad (Single) or the Red Rooster Regular Gravy?
The Oporto Portuguese Salad (Single) has more protein: 1.9 g, compared with 0.1 g in the Red Rooster Regular Gravy.
Which has more carbs, the Oporto Portuguese Salad (Single) or the Red Rooster Regular Gravy?
The Red Rooster Regular Gravy has more carbs: 10 g, compared with 4.2 g in the Oporto Portuguese Salad (Single).
Which has more fat, the Oporto Portuguese Salad (Single) or the Red Rooster Regular Gravy?
The Red Rooster Regular Gravy has more fat: 0.8 g, compared with 0.2 g in the Oporto Portuguese Salad (Single).
Which has more sodium, the Oporto Portuguese Salad (Single) or the Red Rooster Regular Gravy?
The Red Rooster Regular Gravy has more sodium: 765 mg, compared with 30 mg in the Oporto Portuguese Salad (Single).