Portuguese Salad (Single) vs Medium Tomatillo Salsa
Oporto Portuguese Salad (Single) compared with Guzman y Gomez Medium Tomatillo Salsa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.9 g
- 1 g
- Carbs
- 4.2 g
- 6.3 g
- Sugars
- 4.1 g
- 4 g
- Fat
- 0.2 g
- 1 g
- Saturated fat
- 0 g
- 0.1 g
- Fibre
- Not available
- 2.2 g
- Sodium
- 30 mg
- 785 mg
Portuguese Salad (Single) or Medium Tomatillo Salsa?
Which has fewer calories, the Oporto Portuguese Salad (Single) or the Guzman y Gomez Medium Tomatillo Salsa?
The Oporto Portuguese Salad (Single) has fewer: 30 Cal (130 kJ), compared with 43 Cal (180 kJ).
Which has more protein, the Oporto Portuguese Salad (Single) or the Guzman y Gomez Medium Tomatillo Salsa?
The Oporto Portuguese Salad (Single) has more protein: 1.9 g, compared with 1 g in the Guzman y Gomez Medium Tomatillo Salsa.
Which has more carbs, the Oporto Portuguese Salad (Single) or the Guzman y Gomez Medium Tomatillo Salsa?
The Guzman y Gomez Medium Tomatillo Salsa has more carbs: 6.3 g, compared with 4.2 g in the Oporto Portuguese Salad (Single).
Which has more fat, the Oporto Portuguese Salad (Single) or the Guzman y Gomez Medium Tomatillo Salsa?
The Guzman y Gomez Medium Tomatillo Salsa has more fat: 1 g, compared with 0.2 g in the Oporto Portuguese Salad (Single).
Which has more sodium, the Oporto Portuguese Salad (Single) or the Guzman y Gomez Medium Tomatillo Salsa?
The Guzman y Gomez Medium Tomatillo Salsa has more sodium: 785 mg, compared with 30 mg in the Oporto Portuguese Salad (Single).