Portuguese Salad (Single) vs Garden Salad (Regular)
Oporto Portuguese Salad (Single) compared with Nando's Garden Salad (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.9 g
- 1.4 g
- Carbs
- 4.2 g
- 3.6 g
- Sugars
- 4.1 g
- 3.5 g
- Fat
- 0.2 g
- 2 g
- Saturated fat
- 0 g
- 0.2 g
- Fibre
- Not available
- Not available
- Sodium
- 30 mg
- 68 mg
Portuguese Salad (Single) or Garden Salad (Regular)?
Which has fewer calories, the Oporto Portuguese Salad (Single) or the Nando's Garden Salad (Regular)?
The Oporto Portuguese Salad (Single) has fewer: 30 Cal (130 kJ), compared with 42 Cal (175 kJ).
Which has more protein, the Oporto Portuguese Salad (Single) or the Nando's Garden Salad (Regular)?
The Oporto Portuguese Salad (Single) has more protein: 1.9 g, compared with 1.4 g in the Nando's Garden Salad (Regular).
Which has more carbs, the Oporto Portuguese Salad (Single) or the Nando's Garden Salad (Regular)?
The Oporto Portuguese Salad (Single) has more carbs: 4.2 g, compared with 3.6 g in the Nando's Garden Salad (Regular).
Which has more fat, the Oporto Portuguese Salad (Single) or the Nando's Garden Salad (Regular)?
The Nando's Garden Salad (Regular) has more fat: 2 g, compared with 0.2 g in the Oporto Portuguese Salad (Single).
Which has more sodium, the Oporto Portuguese Salad (Single) or the Nando's Garden Salad (Regular)?
The Nando's Garden Salad (Regular) has more sodium: 68 mg, compared with 30 mg in the Oporto Portuguese Salad (Single).