Crunchy Slaw (Single) vs Garden Salad (Large)
Oporto Crunchy Slaw (Single) compared with Nando's Garden Salad (Large), per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.3 g
- 2.1 g
- Carbs
- 6 g
- 5.2 g
- Sugars
- 5.6 g
- 5.1 g
- Fat
- 4.1 g
- 3 g
- Saturated fat
- 0.3 g
- 0.3 g
- Fibre
- Not available
- Not available
- Sodium
- 145 mg
- 102 mg
Crunchy Slaw (Single) or Garden Salad (Large)?
Which has fewer calories, the Oporto Crunchy Slaw (Single) or the Nando's Garden Salad (Large)?
The Nando's Garden Salad (Large) has fewer: 62 Cal (258 kJ), compared with 70 Cal (290 kJ).
Which has more protein, the Oporto Crunchy Slaw (Single) or the Nando's Garden Salad (Large)?
The Nando's Garden Salad (Large) has more protein: 2.1 g, compared with 1.3 g in the Oporto Crunchy Slaw (Single).
Which has more carbs, the Oporto Crunchy Slaw (Single) or the Nando's Garden Salad (Large)?
The Oporto Crunchy Slaw (Single) has more carbs: 6 g, compared with 5.2 g in the Nando's Garden Salad (Large).
Which has more fat, the Oporto Crunchy Slaw (Single) or the Nando's Garden Salad (Large)?
The Oporto Crunchy Slaw (Single) has more fat: 4.1 g, compared with 3 g in the Nando's Garden Salad (Large).
Which has more sodium, the Oporto Crunchy Slaw (Single) or the Nando's Garden Salad (Large)?
The Oporto Crunchy Slaw (Single) has more sodium: 145 mg, compared with 102 mg in the Nando's Garden Salad (Large).